Losing Fat and Winning In Life

Digging this Insanity!

2012-02-14T20:18:00.000-05:00

I am now in Week 2 of Insanity, and I am really DIGGING this workout series!

So what is Shay Shay digging?

1. It's tough! I really needed something to push me. I have always underestimated workout DVDs and their ability to push me. Well Shaun T is THE MAN!

2. The insanity is temporary! While I am in the middle of the workout, I sometimes think, "I am crazy for doing this?!?!?!" NO, THIS WORKOUT IS CRAZY! There are points when I really do want to stop, turn off the DVD and stretch out on the floor. Then I remind myself of my goals, keep pushing, and BAM---I'm done! (NOTE: The counter on the screen helps because you can see there is an end to the insanity.) Once it's over, I feel great and all the insanity disappears. What is left is a great sense of accomplishment, and this awesome feelings lasts throughout the day!

3. It's portable! I travel quite a bit for work, and most hotel gyms are just mediocre (on top of my love/hate relationship with cardio machines). Being able to keep up the insanity while on the road is priceless!

4. The stretches! I really love that Shaun T makes me (as if he is in my living room) stretch after the "warm up". The Insanity warm-up is more like a HOT-up! It's a cardio workout all by itself. Half-way through the HOT-up, I am waiting for the stretch! I am bad about stretching, so it's good that Shaun T. incorporates good stretching during and after the workout.

5. Shaun T-isms: "Get Fit or Get Out"; "I'm not trying to hurt you; I'm trying to make you better"; when jogging to stay loose "pretend like you have a potato chip in your hand, pump your arms, keep your jaws loose." Really, a Shaun T, a potato chip--now that's funny! How about a raw almond or apple slice instead Shaun T?

I could go on, but let me get through another week first before I get ahead of myself (smiles).

Shay Shay would love to get asked by bodybuilding.com/Shaun T/Insanity to promote this product, but right now I'm just sharing my journey and how this particular program is helping me. No endorsement checks in the mail for Shay Shay (at least not yet. hint hint).

Digging Deeper: My Insanity Challenge!

2012-02-06T07:08:00.003-05:00

I have been TALKING about HARDCORE results for quite some time now! I have made significant progress and man folks THINK I should be done--but they just don't understand the goals I have set for myself.

June will mark 5 Years since I started eating clean and seriously studying what it takes to build a more fit physique. I am DETERMINED (again, I know) to reach my goal of 18-21% Body Fat and wearing that bikini by the time I celebrate 5 Years on this journey.

To do this I must do as Shaun T says: DIG DEEPER! I need to push myself even harder than I ever have before!

This morning I did the first full Insanity workout. OFF THE CHAIN! To finish and keep my form, I will have to DIG DEEPER! I am officially starting my own Insanity Challenge. I am going to make the most of the next 60 days and then keep Pressing Toward the a Full Celebration of 5 Years of Losing Fat an Winning!

Let's Go Shay Shay! Let's Go!

Going Insane!

2012-02-05T09:35:00.002-05:00

In a January 5, 2010 post, I vowed that I was STOPPING the INSANITY! I committed to breaking the cycle of getting close to my goals and then getting off track only to find myself gaining fat again!

While the journey has not always been straight since then, I am proud to say that I am now the fittest and leanest that I have ever been--probably in my life! Yet, I am still short of my goals. As I have confessed over the last month or so, I have not been putting in the work that I need to reach my goals--especially in the gym! With the clean eating, I am great during the week, but not so much on the weekends (another issue I have addressed on this blog--you really can blow a week of progress just on the weekend!).

Anyhoo, I have been hearing about Shaun T's Insanity program for a long time now.
http://www.beachbody.com/text/products/programs/insanity/popup_wht_control/shaun.html

Those that have committed to it have gotten great results. Now that I am on hiatus with training with a personal trainer, I need something to get me in gear! Just going to the gym, lifting, and getting on cardio machines just wasn't doing it for me (more like I wasn't doing what I needed to do on my own!). I needed to shake up things!

After speaking with a colleague who used Insanity to prepare for fantasy baseball training camp and shedded about 5% body fat in the process, I put out a request on Facebook to see if anyone had the Insanity Program that they wanted unload. A tennis pal of mine answered! She has recently totally changed her physique and looks great! Real live results-love it!

After a couple days of hesitation, I finally did the Fit Test this morning. Apparently lots of people have not survived the Fit Test. So, although I am in good shape, I still wasn't sure if I was ready to be humbled by Shaun T!

The Fit Test was indeed a CHALLENGE! But Shay Shay survived! I am thankful for the foundation I have built through my previous work with trainers (THANK YOU ALL). I am convinced the foundation is a must! Jumping into Insanity without some sort of fitness training foundation could be dicey!

Here is where I am:

1. Switch Kicks (2 Kicks=1 Rep): 56
2. Power Jacks: 54
3. Power Knees: 80
4. Power Jumps: 28
5. Globe Jumps: 6
6. Suicide Jumps: 14
7. Push-up Jacks: 15
8. Low Plank Oblique: 45

I am really glad that I got off my rump and plunged into Insanity this morning. I am looking forward to seeing the results!

P.S. I am no longer going to make the Arnold Sports Festival this year. My schedule just will not allow it, but I will make it there one year! When I do, I will look like I belong!

Trying New Things and Being Prepared!

2012-01-22T19:06:00.004-05:00

This week, I have a three day off-site meeting at work. While I'm sure there will be snacks, I'm also sure the snacks won't be a part of my eat-clean lifestyle. These meetings will start quite early, so I have to rise earlier to get in my workout and cut down my breakfast routine time.

What's Shay Shay to do?

Shay Shay gets in the kitchen! I must admit that I'm a tad bit tired today! The Aussie Open coverage goes way pass my typical bedtime, but I don't have the gene that allows me to sleep in, not even on the weekends. I'm feeling it. I really didn't feel like doing much in the kitchen today and I had some work to do because I'll be off-site (the work on-site still has to get done!) but I also don't feel like losing progress either! Besides, I'm low on my trusty quest bars and almonds get boring.

So in the kitchen I was--preparing some clean eats for the week. Yes, Shay Shay will be taking the super cooler to the off-site. My colleagues have been warned. Here's what I have prepared, including some new things:

Zucchini Protein-Packed Muffins: My wonderful grandmother makes the absolute, most delicious zucchini bread in the world! I LOVE LOVE LOVE it, but I have to eat in only when I go to Virginia for the holidays and then in moderation. I ran across a recipe for protein-packed zucchini bread and decided I would make muffins. I cooked them a little too long, but I really like the taste. They taste like real muffins, but without the sugar, bad fat, and calories of a bakery muffin. I used flaxseed, almond flour, protein powder and egg whites in this recipe. These will be part of my mid-morning snack for sure! I'll be making these again!

Next up protein pancakes and kale, mushroom, and red onion frittata! I've been making and enjoying protein pancakes for a few weeks now. I am truly a foodie of habit. After a work dinner conversation about chia and the benefits, I decided to take out the chia seeds (yes, like the Chia Pet!) and add them to my protein pancakes in place of egg whites. When in water, the chia seeds swell into a gel making them perfect for baking. I have never used chia seeds for baking before, but I'm pleased with the result of my pancakes.

I'm also really digging Kale too these days. I sampled this frittata for dinner with some shredded Parmesan cheese and salsa. I will definitely enjoy this breakfast in the morning. The great thing is that it is portable, so I can pack it up in the cooler and take it to work with me so that I can get to the work earlier to be prepared for the off-site meetings.

My trusty quinoa. I really like quinoa a lot, but I hadn't cooked it in a long time. I added some rosemary, broccoli, and some new things: edamame, coconut oil and apple cider vinegar. I had some for lunch today and it was delicious and so quick to make!

Everything is packed up and ready to go. With these items, I'm prepared for my meetings--at least on the food end of things. (smile)

To finish off my cooking session and to cure a sweet tooth, I put some chopped apple, walnuts, oats, a dab of coconut oil, cinnamon and stevia in a bowl and popped it in the oven for a very yummy apple "cobbler." I gobbled it up before I thought to take a picture!

With my green tea, this was a perfect way to end my evening. I'm winding down now and getting my mind ready for tomorrow. I will be rising early for the gym, and I'm looking forward to it!

Hump Day Confession: Pushing Pass My Funk!

2012-01-18T07:26:00.005-05:00

So, I'm going to confess! I didn't reach my goals during the first 90 Days of the Sweet Spot Fitness Challenge because I have not been putting in the work I KNOW I need to reach my goals!

I have just been a plain ol' Fitness FUNK! Have I pretty much maintained the 60 pound weight loss and size 6--yes. But was this my end goal--NO! And, I'm just not feeling or looking as tight as I had been.

I have my sights on bigger goals, and I was not getting it done!

This week, I'm PUSHING Myself PASS My Funk! I know what I want. I need to go after it! I am going after it!

With my new cooler and now renewed motivation, I cooked, have been packing up my meals and hitting the gym. Check out my meals for the week all packed up and ready to go!

Buffalo Parmesan Burgers

Chicken Picadillo with Black Beans and Quinoa

I also cooked up some ground turkey and veggies and now it's all packed up--no excuses!

Oh How Sweet It Is!

2012-01-14T21:18:00.006-05:00

It's just Saturday and it has already been a SWEET weekend!

Friday, my Sweet Spot Fitness pals got together at A's aka The Beast for The Sweet Spot Workout Mix Release put together by A and to celebrate 90 days of supporting each other toward finding our Sweet Spots of Health and Fitness. Some of us have lost weight--up to 20 lbs, have started new exercise programs, have been cooking more and eating more veggies and most of all EVERYONE has been get motivated and inspired by each other! It was an awesome night, and The Beast had a beautiful Healthy spread for us. While I didn't accomplish what I wanted during the first 90 days, I'm looking forward to the next 90 Days! I have new sense of motivation and of course My Plan!

The Sweet Spread!

Today, I played my first USTA league match since November! It was such a beautiful day. I actually had to put on a skirt (thank goodness my teammate brought a spare!). My partner FW and I played really well together--and this was our first time playing together in an official match. The McGhee Super Slammers took ALL 5 points today!

I knew I would be out on the courts for a while so I packed my new cooler bag with some clean eats--some quest bars, grilled chicken breast and spinach and persimmon salad with organic apple cider vinegar and balsamic vinegar. All the players were looking at my eats with envy!

Loving my new cooler, Baby!

One of the ladies who eyed my salad and who also was one of my opponents asked if I was a fitness buff? Who, me? My response: I sure am trying! Her: well I can really tell!

How is that for encouragement from someone I just met!

Tomorrow, I will hit the Farmer's Market to get some fresh produce, lean meat and some spices and coconut oil.

Looking forward to the long weekend. I have a MLK 5K on the schedule and maybe a little more tennis too!

I am Shay Shay, and I am Fit!

Let the Hard Work Begin!

2012-01-08T20:03:00.003-05:00

I just got back from an exciting weekend to celebrate my godbrother who played in the U.S. Army All-American Game for outstanding senior football athletes. My mom, a few other supporters of my godbrother and I had a wonderful time in San Antonio. My godbrother was named Captain and had a really great showing on the field. He's such a great young man. I am really proud of him. It was a real pleasure to meet and see all the young athletes on and off the field. I was truly inspired. I know they have worked hard to get to this point. I wish them all nothing but HUGE SUCCESS!

The great thing about San Antonio is the River WALK! I emphasize "walk" because we didn't need a car or cab the whole weekend! The weather was great and we could walk EVERYWHERE we needed! I was in heaven! There is nothing like some good weather, good company, and nice walks! A little exercise with no effort--SWEET!

We had some good food too. I indulged, but didn't go too crazy. I know I have some goals to meet, and gosh darn it, I'm going to meet them!

So, tomorrow starts my next phase that I shared in the previous post. I am excited about the results I will see because I know they're going to be great if I stick to plan and put in the effort.

My new stash of quest bars arrived, my trampoline is here, and now I'm just waiting on my new cooler to arrive Tuesday.

I'm cooking up chicken and salmon now. I have veggies already done with more in the fridge to prepare. I won't wait for the cooler to pack up my good, clean eats tomorrow. But I can't wait to pack it up Tuesday night (going to try to start preparing my cooler the night before!).

Here goes! I'm really excited!

Detox Done! What's the Plan Now, Shay Shay?!?!?!

2012-01-05T19:43:00.004-05:00

I ran out of my bone broth after I finished day 2 of my detox, but it worked like a CHAMP! I feel great, and my abs look like they did pre-holiday. For day 3, I kept my food intake to protein and veggies and added 3 tablespoons of coconut oil. I even found a way to continue my daily 6 tablespoons of organic apple cider vinegar (2 tablespoons, 2x/day) without always drinking with water (great on my salad and veggies, especially with the coconut oil!).

I got in some strength training this morning and hopped on my new trampoline (more on this another day) for 15 minutes when I got back from the gym. I am feeling like a CHAMP!

So, now what?

Let me once again share my goals: 135 lbs; 18-21% BF by March 1, 2012. I am determined to make this mark and stick with it! Let's not forget that green bikini I've been discussing for what seems like years (wait--it has been years!)

I heard Janet Jackson say on her new NutriSystem spot (no opinion on whether she's a good spokesperson or not. Do you Janet and NutriSystem!) this: You can't just HOPE and WISH for what YOU WANT. You have to PLAN and GET ON IT! (emphasis my own)

This is POWERFUL and TRUE! So, what's Shay Shay's plan?

1. Veggies at every meal
2. No more than 1-2 servings fruit/day
3. Coconut Oil: 3 tablespoons a day
4. Continue organic apple cider vinegar and warm lemon water regime
5. Weights 4x/week
6. Cardio 60 min/day, 6 days/week
7. No breads or starch carbs other than a few tablespoons of oats or quinoa (pre-cooked weight)
8. Try new high protein, low carb recipe a week
9. Continue gallon of water a/day (green tea and lemon water and organic apple cider vinegar regime count toward gallon)
10. 4-5 cups of green tea/day
11. PLAN cheat meal
12. Stick to the PLAN!

So this is my PLAN. I am not simply hoping or wishing I will reach my goals. I BELIEVE I WILL reach my goals WHEN I STICK TO THE PLAN!

GET ON IT, Shay Shay!

Detoxing and Surprise Training

2012-01-03T19:55:00.002-05:00

Today, I started my post-holiday detox. I had to modify it slightly so that I can have energy to get in a good workout (what's the point of detoxing but losing ground fitness wise--plus I've missed my regular workouts!).

I am so glad that I incorporated some whey protein prior to going to the gym because G--my trainer--was there! I was so excited to see G. I miss G! I have been on hiatus with the holidays and while I do my budget for 2012.

He gave me a great workout to do. Boy did my body feel it! I can't wait to get back to my regular sessions with him!

I just had some kale chips, and I am feeling good.

I'll be more prepared for day 2 of the detox tomorrow. Modification is a good thing!

Happy New Year: Game On!

2012-01-02T10:20:00.003-05:00

Welcome 2012! I am ready!

While I can't believe how fast 2011 has come and gone (I think I say this every year as I get older), I am thankful for having a wonderful and prosperous year.

In 2011, I pushed myself to reach new health and fitness heights. I learned more about my body and nutrition and what it take to really lose fat. I pushed myself harder in the gym and am leaner and have more muscle tone than I have ever had! I ran TWO half-marathons within 3 weeks after saying I would NEVER run a half-marathon again! Best of all, I am entering 2012 without the usual 10-15 holiday pounds I usually gain! For all of these accomplishments, I am proud.

So, what's on tap for 2012! June 2012 will mark 5 years since I started the eat-clean lifestyle. I intend to be bikini ready to celebrate this milestone! I am determined to be as lean and buffed as I can be in 2012 and beyond! I also am planning to attend the Arnold (as in "I'll be back") Sports Festival in March. http://www.arnoldsportsfestival.com/ I have about 8 weeks to make sure I am able to walk into the Arnold feeling and looking great! I can't wait!

The last of my New Year's house guests depart today. Tomorrow I will begin detoxing for a few days (I got the detox plan from Tosca Reno's blog) to jump start my system as I get back on my regular plan.

I am looking forward to seeing what I will accomplish in 2012.

It's going to be an awesome year!

Merry Christmas! The BEST Day of Giving!

2011-12-25T08:59:00.001-05:00

Merry Christmas! Today, first and foremost I honor the birth of Christ. For my life, He is THE greatest gift of all.

On this most special Day 25 I gave myself quality time with my family. Any time I get to spend with my family is a blessing, but a few weeks ago I was not sure if I would make it to Virginia. So today is truly a gift. Not even this nagging cold and sinus issue can dampen my mood!

I have learned a bit about myself and my goals for health and fitness over these last 25 days. With the holiday season coming to a close, I am looking forward to getting back on a more disciplined routine and seeing what my body can do!

25 Days of Giving: Days 19-24

2011-12-24T18:05:00.004-05:00

Happy Christmas Eve! Time has surely flown, but I have known this all year! So what has Shay Shay been giving myself this last week!

Day 19: Kale! The gift that just keeps on giving! I could say so much more about this lovely leafy green, but I will just say that I am so glad I tried it after years of "not liking it". I have to thank my god friend and sister in iron and one time trainer Anna Mae for introducing me to kale. Today I scrambled in my whites for breakfast and had kale chips for two of my snacks. Kale gives me a great way to get in more veggies.

Day 20: Boomerang. Just like my sorority pledge sister known as Boomerang, I had to become one with my eating today! I enjoyed a belated birthday and Christmas gift exchange lunch with three of my dearest friends. I will admit that I really indulged, especially in lots of the table side guacamole. Instead of doing what I have done many times in the past with much regret like a boomerang I returned to what I know: I added a cardio session before my pre-Cavalia dinner and ate a healthy meal out of salmon, veggies and butternut squash. An overall good food day!

Day 21: Research and planning. I plan to take my health and fitness level to even greater heights in 2012. Today with my January 2012 Oxygen and Clean Eating Magazine Comfort Food Special Edition in tow, I started putting together my plan for taking my physique to the next level. the process itself is motivating, and I am excited about what I know I will work to achieve in 2012! Stay tuned.

Day 22: Dusting off something new: I have had the Biggest Loser Wii game for a really long time, but have never used it. Well during this holiday season I decided to mix up the workout a little--especially because I don't have access to the gym. I did one of the challenges for the "advanced athletes" as that is Shay Shay, right? What a workout! I totally underestimated it! I will not let that game get dusty again!

Day 23: Active wellness: I guess all of my ripping and running caught up to me! I got a bad sore throat and cold. I have been known to suffer through but I can't afford to be down and out--especially during the holidays. So I got out my old fashioned remedys coupled with a little over the counter and pumped the fluids.Amazing how a little active personal TLC works! Feeling so much better!

Day 24: Happy Christmas Eve! A day full of gifts!: Today I gave myself some active rest--did not leave the house--along with some good clean meals throughout the day, with a little weightlifting and Zumba without compromising my wellness progress. I also treated myself to just a sliver of my Grandma's zucchini bread--enough to know how delicious it is without compromising all of my good clean eats today. Excellent I must say myself!

One more day . . .

Days 13-18: Commitment

2011-12-13T21:13:00.008-05:00

I can't believe that we are one week away from Christmas Day! I am so excited about spending some quality time with my family! We're a small crew, but we are tight and always have such a great time!

The last week has been another busy week of traveling on top of preparation for the holidays. Busy times like these can really get in the way. While I may miss a workout or two during this busy time, I refuse to get off my clean eating plan. These 25 Days of Giving to My Health and Fitness is helping me stay on track and not gain the usual holiday fat.

Day 13: (Re)Commitment. This journey is nothing without commitment. On Day 13 I heard a couple of ladies discuss their journey. One lady tried to be very encouraging and offer tips for success only to be met with excuses--I mean--reason after reason for why none of what I thought were sensible and practical tips would work. Then I watched the Biggest Loser where they previewed the next season--No Excuses! The gym conversation and the next season of BL got me to thinking about my own commitment level and how I at times can find excuses not to do what I know I should do for my health. Today I (Re)COMMIT fully to this journey. Mentally and Physically. I am going to Keep the Promises I Made to Myself and Honor my Commitment by following through.

Day 14. Preparation. Day 14 started at 4 Am to prepare to get on a plane for a business meeting. Traveling is always a challenge for my eating plan, but this time I PREPARED! I made Pumpkin Oatmeal Protein Pancakes the night before and heated them in the toaster oven and wrapped it up tightly before I headed to the airport. Once I got to the gate, I had a nice healthy meal to start my day. This was much better than the very luke warm--almost cold--oatmeal I had the week before. The water at Starbucks just wasn't hot enough to make the oatmeal I had made the night before warm enough to enjoy (because I always enjoy my morning oatmeal).

Oh, and I can't forget how having my Quest Protein Bars with me got me through the 11 hour day. Just because I'm stuck in a conference room, doesn't mean my metabolism must suffer!

Day 15. Sensible Social Outing. Today was my good friend Reesey Cups pre-birthday outing at our favorite Thursday night wing spot. We have made Thursdays at this spot also known as Thirsty Thursdays, a frequent experience. And an experience it is. We always enjoy the DJ and get our dance on in addition to just enjoying each other. This outing can, however, be contrary to my fat loss plan. $0.35 wings and $5.00 drinks = Recipe for Diet Disaster. Well not today! I focused on the socializing and not the food deals ordering a grilled chicken salad and putting two wings on my plate and giving the other 8 to my buddies to share. I just wanted a taste and honestly I enjoyed the salad better than the wings! SCORE for next time!

Day 16. Roller Skating. Today my Sweet Sport Fitness Challenge pals and I hit the skating rink. It was really good to get with the girls, but guess what: I CAN'T SKATE! The last time I even tried to skate, I was in the 7th grade and had a certain fella on my mind more than getting in the rink! I was really apprehensive, especially because my 35 year old body will not heal as fast as my 12 year old body would have! Besides, I have some serious tennis to play! Who needs an injury! Nevertheless, I got out there! I was SLOW, but I was skating! I'm actually looking forward to trying it again. My Sweetie use to skate all the time as a kid. So, maybe he'll help me learn! Skating is supposed to be quite the calorie burner!

Day 17. A Treat! Today Sweetie and I went to my FAVORITE restaurant in ATL-- The Pecan! their crabcakes--THE BEST! Not only was the meal a treat, dining out with my Sweetie is always a treat!

Day 18. Rest. This has been one busy week! After church today--we had our Christmas Around the World. I coordinated the November Birth Month's Christmas in Ireland display. It was great! The November members came through with some great display and food items. I hope to post pictures later. After a long day at church, cooking was not going to happen. I gave myself a break from the chicken and went out for a nice meal out--I made healthier choices of course! After dinner, I came home and I have been chilling since. I needed this break from all the ripping and running. It feels great to just sit on the couch and blog. (smile). It's going to be even greater getting to bed at a decent time for the first time in several days!

Just 7 days of giving to myself left. I wonder what's in store for me!

What Gives Shay Shay! Days 6-12 of Giving!

2011-12-12T06:10:00.003-05:00

Days 6-12 have been pretty sweet! I'm really digging this 25 Days of Giving series!

Day 6--25 minutes of speed intervals on the Step Mill. I really want to shape up these glutes of mine. Other than climbing real stairs, the Step Mill is a great machine to help shape up the rear! I have often either been intimidated by the Step Mill or have declared that it is just "too boring." But, I knew I had to get past this if I want to get the shape I want. With my U2 and Sting tunes in my ear, I climb the Step Mill, and I conquered it. I felt great afterwards and will enhance my use of the Step Mill in my workout plan.

Day 7--Will Power--Travel days are always difficult, but on Day 7 I gave myself the GIFT of WILL POWER! My business trip ended with a very late flight back home, so that meant dinner in the airport---gasp! Airport dining is always tricky because vendors try to make sure they have quick options. This typically means lots of fast food options and unhealthy sandwiches. This makes things very tough. Thankfully I had a little time to spare, so I was able to really study the menu at the restaurant of choice. While the french fries and fried seafood were really tempting, I opted for the broiled crabcakes and two servings of plain steamed green beans. The meal was actually very good, even out of a plastic carry-out container, and I felt really great about the Will Power I exerted to avoid all the more convenient and tasty, but bad for my body options.

Day 8--Extra Veggies--Veggies are essential to Building Muscle and Losing Fat. I have been looking at various eating plans of fitness professionals, and I am finding that my veggie intake is not optimal. Today I had veggies with four meals, instead of my usual two meals (this is out of the 5-6 meals I eat in a day). I need to plan my meals better so that I can get at least 5 servings of veggies a day. This will probably mean scrambling my egg whites with spinach in the mornings instead of put the whites in my oatmeal. This, I know I can do. Then, I'll have to make sure I cook enough veggies and protein to incorporate into my mid-morning and mid-afternoon meals. Morning, mid-morning, lunch, mid-afternoon, dinner = 5 servings of meals. Hmmm, not as hard as I tried to make it!

Day 9--Holiday Cheer--This year I did not put up as many decorations as I have in previous years. To most people, I probably still am way above average. I know they are right. Today, I was delighted to share my festive home with my USTA Mixed Doubles Team for our end of the season celebration. I love my Mixed Team. They are an awesome bunch on and off the court. I really wanted them to feel warm and welcomed in my home. So, I dressed up the buffet table in holiday accessories (I really should have taken a picture, it was pretty) and added some additional holiday touches--just for them. As guests arrived, I had on some of my favorite holiday tunes, and the mood was set. It was a great evening of fellowship and full of CHEER indeed!

Day 10--Dance--If you know me really well, you know I LOVE TO DANCE! This evening I attend my sorority local chapter Holiday Party. There was a 65 year old gentleman there who shared my love to dance, and dance he could! He had more energy than men half his age. I had so much for this gentleman and was inspired by his love for dancing and clearly his zest for life! While many stood on the side just looking, we were on the floor whether there were others on the floor or not. It was a really fun evening. It helps that dancing is also a pretty good calorie burner--especially with this feisty 65 year old gentleman!

Day 11--Tennis!!--From reading this blog, you know tennis is a regular part of my life. So, why was today a gift? Today my tennis center--McGhee Tennis Center--held its Toys for Tots Round Robin. It was a chance to do something great to some deserving kids, but also a chance for our tennis community to get on the courts in a fun and non-competitive match atmosphere. Four hours of tennis playing and fellowshipping with my tennis pals. It was awesome!

Day 12--HIIT!--I will admit that when I rose this morning, I was not really all that motivated to get in a workout. After a few minutes of hemming and hawing, I decided I need to get motivated and push myself! Nothing pushes you like High Intensity Interval Training! I love my Turbo Fire HIIT workout dvds, and today did not disappoint. I got in 20 minutes of straight HIITs. Twenty minutes may not sound like a lot, but 20 minutes of HIITs is like 50 minutes on any cardio machine. Trust me! I'm glad I got it in!

Looking forward to the second half of my 25 days of giving.

Day 5 of Giving! WAHOO PRIDE!

2011-12-05T07:46:00.001-05:00

WAHOOWA!!!! UVA is going to the Chick-Fil-La Bowl!!!!

Oh Day 5 is quite sweet!

Today I gave myself some PRIDE!

I'm PROUD of my Virginia Cavaliers for having an awesome season and landing a stellar bowl the Chick Fa La Bowl right in my adopted home ATL!!

I gave myself a BOWL TICKET because there is NO WAY I'm going to miss this experience!

The last time UVA was this ATL Bowl was 1998, when it was still called the Peach Bowl. I was there then. I had a blast but this time I have some additional PRIDE!

In 1998, I was wearing size 14 jeans to the Peach Bowl. This year, I'll be wearing my size 6s with much PRIDE!

I really am proud of the work I have put in to get to this point in my health and fitness.

I'm looking forward to seeing what else I can accomplish.

I'm also looking forward to following and supporting my Cavs and seeing what big things are ahead for the team!

Go Shay Shay!

Go 'Hoos!!

Days 2-4 of Giving

2011-12-04T07:32:00.001-05:00

Oh how I love this season! For me it is a time of reflection, sharing and fellowship, and of course giving. In addition to some of the charitable projects, I am excited about giving myself better health and fitness!

Day 2-- I gave myself some HEALTHY SNACKS from Trader Joe's. I LOVE Trader Joe's and discovered Roasted Plantain Chips and Savory Mini Edamame Crackers. Oh how yummy! I get the crunch that I sometimes crave without the guilt punch!

Day 3--I have myself a BIG FIGHT! I have been struggling on the tennis court lately and lost a tough semi-final match with my Mixed Doubles team on Day 2. Day 3 I had my first USTA 3.5 Women's match of the Winter Season and I was playing LINE 1!!! I actually knew one of the opponents, so I knew this would be a tough one! This was the first time my partner and I played together and we came out like gangbusters (she too having lost a tough match with our Mixed Doubles team the night before).

The first set we won 6-1. So, the second set should have been a breeze right? NEVER! We let down our intensity and low and behold we lost the second set 2-6! What the . . . .! Partner and I re-grouped or so we thought. We found ourselves down 1-4. Oh no! It will NOT go down like this!

Partner and I had a brief chat and determined that all we were missing was aggressiveness! So we picked it up and FIGHT WE DID! We got up 5-4, but I lost my serve and then we found ourselves at 5-6! So, we had to KEEP FIGHTING! We fought our way to the tie break 6-6 and then BAM! We won the tie break 7-1 and the MATCH!

This was the match I needed to get myself back in tennis mental shape! I love a good FIGHT! This is the gift that keeps on giving on the courts!

Day 4: After work travel, two days of tough tennis, and just being plain ol' busy, I was tired. I had plans for Sunday after church, but they got postponed. I was walking around the house looking for something to do and decided--hmmm, why not REST! The gift of Rest of just what I needed. REST another gift that keeps on giving!

25 Days of Giving!

2011-12-01T10:40:00.006-05:00

Wow, I can't believe that it's December already! 2011 is/has flown by big time!

With my birthday being just before Thanksgiving, the time between my birthday and New Year's always seems to go by faster than the rest of the year!

And of course this is also the time of year when when many of us on the journey toward better health and fitness--including me--let our guards down.

Well not this holiday season Shay Shay!

I have been seeing lots of celebrity personalities having 12 or 25 days of Christmas giveaways. I have decided to jump on the bandwagon (and NOT FALL OFF the wagon) with 25 days of Health and Fitness for Shay Shay!

Starting today until Christmas Day I am going to give myself something extra that will promote my goal of achieving optimal health and fitness.

Day 1: Today I gave myself a new wardrobe. Well not really. I didn't go shopping, but I did do some reorganizing of my closet and dresser drawers. So how does this promote better health and fitness?

For me, when things are organized my mind is clearer. My stress level is lowered. And my morning routine is more efficient. Without good mental health and better time management, my physical health will not improve.

This was not a major reorganization (that will be for another day when I have real time!). But it was just enough to give me a "feel good" feeling. When I look at my slightly reorganized closet and drawers, I really do get a feeling like I have a new wardrobe. Clothes just look better when they are better organized.

This little re-org project was not planned. I mean, after a day of work, who wants to organize closets and drawers. But, I am glad I took the time to do it. I have much more work to do, but for now I feel good about my quick little reorganization project.

I am actually looking forward to tackling the major reorganization one weekend soon!

So I'm 35. Now What! A New Goal Perhaps?

2011-11-29T20:02:00.003-05:00

I turned 35 a little over a week ago. I had my own little personal pep rally regarding my health and fitness successes so far. I am proud of what I've accomplished. Very proud. But, I am not done yet!

I've been maintaining a steady weight and shape for a few months now. Again, I am thrilled to be solidly in a size 6, but my physique is still not where I want. I'll admit that I have not been putting in the work to achieve the physique I want. No excuses. I just haven't.

NOW IS THE TIME!

I am setting sights on being a TIGHT, LEAN, and MUSCULAR 135 at 35!

Really, Shay Shay--135?

There is a funny thing about not knowing what you don't know. When I began this Journey to Lose Fat and Win, I set a goal of 143-145, Size 8. Low and behold I'm here, and I'm still not satisfied!

NOPE!

Back in 2007, I didn't know that with clean eating and hard work in the gym, I could wear a size 6. In 1999 when I achieved about 145 through a low-fat, portion control diet, size 8 was it. Size 6 was not in the cards at that time.

That was before I knew about clean eating and the real benefits of pumping iron.

One of the things that inspired me at Fitness America 2011 Weekend in Las Vegas was that almost all of the women who graced the stage were over 30--over 35 actually!

So at 35, I am more motivated to work toward a fitness level that I didn't achieve at 23-25!

What nerve, Shay Shay!

I'm putting my eating and workout plan together. This is "Day 2" (I'm chuckling a little; only my Sweetie will get this inside joke).

After 10 days of vacation and holiday, 2 days or strict clean eating and working out really make me feel good.

I'm giving myself 45 days to reach my goal.

Will this be a little harder with this being the holidays? YEP!

But, I know I can and WILL do it!

Let's go Shay Shay, Let's go!

In 45 days, I'll be chanting Way to go, Shay Shay! Way to go!

I no longer think that I don't have the genes or the discipline to reach the highest levels of health and fitness.

I know I can do it!

So Thankful! Third Time is a Charm!

2011-11-24T13:06:00.008-05:00

HAPPY THANKSGIVING!

While today is designated as a day of thanksgiving, I have so much to be thankful for that one day could not capture it all.

I am grateful for all the blessings that God has bestowed upon me. For His love and mercy, I am thankful everyday.

I am thankful for my family--immediate and extended, dear friends, gainful employment at a thriving company doing something I enjoy.

I am thankful for joy and health and fitness. I have been given a vessel to carry my spirit that is capable of doing amazing things.

For years, I took this for granted, but no more!

I am determined to live the healthiest life I can live, to be the fittest I can be, to push myself beyond what I even can conceive.

What a way to start this day of Thanksgiving by being outside on a beautiful day that only the Lord could make and pushing myself on the pavement to finish another Half Marathon--#3 to be exact.

Third time is definitely a Charm. This race I had my #1 supporter in this journey to Lose Fat and Win. My Sweet Charm--My Sweetie!

For him, I am thankful!

[If I had a picture of him from the race, I would have inserted it here. You'll have to trust me--he was there; he ran; he did great!]

Time to get ready to enjoy the rest of this beautiful day and have some tasty morsels. I've earned my meal today!

35--BRING IT!!!

2011-11-21T21:43:00.007-05:00

Happy 35th Birthday Shay Shay!

Yes, I turned 35 years old today! I am so grateful for all the blessings and prosperity bestowed upon me these 35 years. I know that for some, turning 35 (or other milestone ages) does not necessarily bring feelings of joy and celebration. But for Shay Shay, I am thrilled to be entering 35! Not only am I in a good place personally and professionally (and looking forward to being better and better), I am in THE BEST shape of MY LIFE!

The 35 year old Shay Shay could beat down the 15 or 25 year old Shannon in ANY fitness-related challenge. Shannon didn't run half-marathons. Shoot, Shannon didn't run half of anything! Now I have two under my belt with a third one on the way Thanksgiving Day (YES, THANKSGIVING--3 weeks after the Savannah Rock n Roll)!

Shannon was pretty good in softball, but Shay Shay puts in the time and effort to win championship matches in tennis!

Shannon would have rather spent a Sunday on the couch watching movies--even if it was a bad one or one seen many times before. Shay Shay will spend a Sunday hanging out at a Rock Climbing facility. Check out me last Sunday hanging with some of my buddies who are working toward better health and fitness.

Shannon spent her 30th birthday week in Las Vegas overweight and wearing a size 14/16. Shay Shay spent her 35th birthday in Las Vegas getting inspired and motivated to get Fitter and Finer at Fitness America Weekend 2011 and wearing a size 6 jeans!

Shannon didn't work out in Vegas; Shay Shay got in some strength training and a 5.5 mile run--runing from the resort all the way to the vintage Welcome to Las Vegas sign and back. When I visited Vegas in my 20s, my girls and I took a cab to catch a photo op at the Welcome to Las Vegas sign. LOL!

Cheers to 35! I am ready to take 35 by storm!

I am ready to work harder and smarter at achieving the best level of fitness I can achieve and truly Lose Fat--FOR GOOD and Keep on Winning in Life!

Savannah Rock n Roll/Race & Relax: My Recap-FINALLY!

2011-11-13T12:20:00.037-05:00

Last week this time, I was returning home from one of the most incredible experiences I have had on this Journey to Lose Fat and Win! When I did the ING Georgia Half Marathon in 2009, I said that I had checked that off the list and I was done! Well, when Race & Relax/Savannah Rock & Roll popped on the scence, I couldn't resist. I had so much fun at my first Race & Relax in Atlanta, that I had to get on board with Race & Relax on the Road--EVEN IF IT WAS A HALF MARATHON and not a 5K event this time!

With an experience like I had in Savannah, I couldn't help but get hooked on this running experience! For me, running is one part fitness enhancing, one part social. I love the benefits of both--both pieces are extremely rewarding. Here is my pictorial recap.

Enjoy!

I sure did!
___________________________________________________________________

No road trip is complete without my healthy, clean snacks!

Wow, this race is popular! So many people-to RUN!

Just over this bridge is the race expo and my number!

Savannah really welcomed we Rock n Rollers with style. Thank you Savannah!

We Race & Relaxers enjoyed a wonderful pre-race meal at the Charter House and got a wonderful surprise--John "the Penguin" Bingham (http://www.waddle-on.com/). He was a great pre-race motivator! As The Penguin says "The miracle isn't that I finished. The miracle is that I had the courage to start." I agree!

RACE DAY--TIME TO ROCK n ROLL!

My day started at 3:30 AM to get ready and out to the starting line.

Thank goodness for VIP--It was cold out there! Thank you American Cancer Society!

Finally Daylight--Let the Race Begin!!

I RAN my 13.1 . . .

and I was still FLYING on my RUNNER'S HIGH!

Now, it was time to RELAX--in VIP with Race & Relax Organizer, running diva, and my tennis teammate Lorraine (www.runwifeyrun.com) !!!!

And more Relaxing--What a Gorgeous Table at The Pirate House! I had the catfish and grits! I can't wait to get into all my SWAG!

Shay Shay and my 2nd Race & Relax Trophy!

Ah, almost time to had back to the ATL but not before a delicious seafood meal on Tybee Island

These gators sure know how to RELAX!

Ah, the Tybee Island Beach--a nice scene after a long 13.1!

Back home--Look at ALL MY SWAG!! This makes 13.1 even MORE rewarding!

Thank you to all the wonderful sponsors who helped make this Race & Relax, Savannah Rock n Roll such a FABULOUS experience for me!

American Cancer Society DetermiNation Program, Wine Sisterhood and Degree Women

Attune Foods , RunDisney, Chica Bands, SPIBelt, Go Sport Id, Cascal, Sof Sole, and Skincare for Athletes.

T from Racing With Babes who gave us race plans!

Hmmm, I guess after a two years of fighting it, I guess Shay Shay's a RUNNER now!

Thanksgiving Half Marathon here I come (with my Sweetie!)

13.1 and DONE. . .For Now! So Much to Recap!

2011-11-08T21:25:00.006-05:00

This is NOT my official recap of what was the most wonderful weekend of Fitness and Support that I have experienced to date (and I know more are coming for Shay Shay!): The Savannah Rock n Roll Half Marathon & Marathon and Race & Relax!

I'm still on such a high that it is hard for me to really sit down and type out how awesome of a weekend I had! Not even going back to the busy time of the office and other commitments have deflated me!

In short--I beat my last half marathon time with a 2:31:35 minute finish.

Now, I am back in ATL (with slightly sore legs) and back at my clean eating and training routine. I have more challenges ahead--as in the next three weeks ahead!

I'm committing to recapping Savannah BEFORE these next challenges though.

I just need to settle down and stop flying!

No Turning Back!

2011-11-04T07:29:00.003-04:00

The clothes are at the tailors. The waists are being taken in, and there is no room for my waist to grow!

Is this stressful? HECK NO!

I am EXCITED!

I am excited to know that I will keep pushing and keep working toward my health and fitness goals.

I am VISUALIZING my tighter, leaner, and more muscular body! I really can see it!

There is NO TURNING BACK! I refuse to buy clothes again because perfectly wonderful clothes in my clothes are too tight because I just spiraled out of food control.

With the holiday season, this is my motivation!

No more gaining 15 lbs and then beating up myself January 2nd!

I have power over my physique's future!
I am Shay Shay, and I am NOT TURNING BACK!

Keeping My Eyes on the Prize!

2011-10-29T19:56:00.002-04:00

Whew, today I got in 11 miles. I should have gotten them in last Saturday, but . . . [insert pitiful excuse here].

I am very proud that I got it in, and I am looking forward to the Race & Relax/Savannah Rock n Roll next Saturday! 13.1, here I come!

While I'm feeling great about my running progress, I know I am not doing all I can do to push past my limits as I move toward my 21 % body fat goal. I could give all sorts of reasons why I am given less than stellar effort. But, this is useless and doesn't help push me forward.

So, in a nutshell here is what I need to do: Keep My Eyes on the Prize!

If I stay focus and remind myself what I want to achieve to I can push past my limits and indeed ACHIEVE!

Come on Shay Shay! Get it together!

P.S.--Yes, I KNOW that I have done great. Yes, I know that I look and feel great. But, I know I can and will be GREATER!

Back at It! I DESERVE TO BE FIT!

2011-10-26T19:35:00.002-04:00

YES! I said it: I DESERVE TO BE HEALTHY AND STRONG! With the start of the week (Sunday was Taste of Atlanta--I won't say more), I got back into my routine, and I feel great!

It is amazing what just a few days of clean eating and good workouts can do for Shay Shay!

This morning I shared with the Sweet Spot Fitness Challenge crew 3 Reasons why I deserve a healthy and strong body. This exercise was not as easy as I thought, but I am glad I took time to think about it. I will remind myself of these reasons (especially when I have to rise before dawn to train) as I continue my journey to lose fat and win:

1. I am blessed with strong ability to push myself past my limits;

2. I work hard everyday, so I may as well feel and look good while doing it; and

3. I try to do what I can, no matter how small the gesture, to be a positive and better force in the world, but I cannot do this without being better to myself!

I am Shay Shay, and I DESERVE to be FIT!

Adventures in Travel: Confession Time

2011-10-22T07:57:00.005-04:00

A week ago Thursday, I traveled to Virginia for work, which included the bonus of seeing my family and some friends. I just got back Thursday evening--two days ago. Man, that's a long time to be away from your own home and routine.

I packed plenty of workout clothes and got in some good workouts actually.

I also did well with packing up my flaxseed, bee pollen and wheat germ so that I can have hearty oatmeal every morning and packed up some almonds. I bought lemons and apple cider vinegar for my morning drink/cleanse routine. I also bought some eggs, whites, sweet potatoes, hummus, bananas and a cucumber so that I could have some clean snacks. Mom had apples from an orchid in the mountains of Virginia too.

So food wise, if I made good choices in restaurants I was all set. Well, I did GREAT until (HERE COMES THE CONFESSION) I left my parents home and headed to Richmond! There I discovered two great restaurants that were not there when I lived there: Mama J's and Conch Republic.

Conch Republic was on the river (a beautiful scene from the patio where we dined). It had good fish and veggie choices, but they also plantains (yum! hadn't had these in a while!) and Swamp Fingers (alligator meat fried up nicely--YUM! NEVER had these and they were awesome!). I indulged in both dishes. One day of indulgence would have been fine. BUT, then I was introduced to Mama J's!

Everything is made from scratch and just oh so good! My cousin and sorority sister-friend and I basically had a buffet on our table. I opted for the better choice crab cakes, and only sampled the yams and mac n cheese while eating plenty of collards and cabbage--both cooked in a healthy way but oh so good. If I had stopped there--Shay Shay would have patted myself on the back. BUT NOOOOO!!

There they were--the wall of homemade cakes! Oh, I wish I had taken a picture. We split the Buttercream cake with Buttercream icing. We shared the cake--which is good--but it was a huge slice and not on my plan! Then on top of that, my cousin ordered the peach cobbler for us to share. I'm so glad I passed on the conference lunch desserts--they clearly were massed produced!

On top of the food, Mama J's was just a really nice social experience. The venue is just adorable and the people of Richmond, especially my peeps (including my sorority pledge sister who is a manager in the evenings) just topped off the atmosphere. It was like a mini-Thanksgiving! I enjoyed myself, but I know that this type of eating CANNOT happen for a long time if I want to achieve my goal of getting Stripped!

I'm back home and ready to get back at it. I'll be cooking my meals for the week and planning my workouts. I did a little damage with my progress with all the food indulgence, but nothing that can't be undone (I've already undone some of the damage) once I'm back on routine and up the ante--which was the plan anyway.

I'm going to get back to it next week and will report back with the results my effort to undo and move ahead toward my goals.

Stay tuned . . .

Getting Stripped and Finding My Sweet Spot!

2011-10-08T05:56:00.007-04:00

I say this all the time, but I can't believe it's mid-October already! Just 11 days ago I shared that I'm ready to get Stripped! The Stripped plan by my Tosca Reno is an excellent program and has really gotten me to really focus on my clean eating without compromise. The main thing is that it is forcing me to cook! Check out these clean dishes! I really have been enjoying them!

Okra sautéed dash coconut oil

Roasted Butternut Squash Curry and Balsamic Chicken Breasts

My Leek Adventure. I've never cooked leeks. I didn't really know what they were!

But now, I have made Leek Soup!

My schedule has still been a little hectic with trying to incorporate 3 tennis leagues, half-marathon training, and then my regular strength and cardio training. I'm seeing progress with physique changes, down to 22.7% Body Fat, and losing inches, but I am not satisfied with my gym effort when I'm not training with G. I MUST STEP IT UP!

There's nothing like a support network and challenge to give the extra push toward your goals. On Monday, a group of my women's tennis teammates started The Sweet Spot Fitness Challenge: Tennis Sisters Finding Our Health and Fitness Sweet Spots.

In tennis, the "sweet spot" of the racket is the ideal place to hit the ball, thus producing a nice solid shot. This is the mission of the 90 day challenge. Each participant set their own fitness goals, and not everyone has a goal to lose weight necessarily. The main objective is to develop a healthy lifestyle so that we can improve our well-being and our tennis games! Goal setting and journaling (with food diary) are essential parts of this challenge.

I am excited about working on finding my Fitness Sweet Spot. I want the ideal balance of diet, exercise, and rest. I know the proper balance will help me reach my goals! Here are my goals for the challenge:

20% Body Fat

Increase muscle mass

I will reach my goals by:

Eating 100% clean, 6 1/2 days/week

Strength training 3 days/week

Performing intense cardio (non-tennis) 5 days/week

Sleeping 6 1/2-7 hours sleep 5 nights/week

I know with discipline and consistency, I will reach my goals and will get Stripped--Sweet!

Ready to Get Stripped!

2011-10-02T08:30:00.002-04:00

In March, weighing in at 168 lbs, I decided to take back control of my health and fitness and push toward my goal of finally getting to approximately 143 lbs (the weight a physician told me was ideal for me when I started a weight loss journey in 1999 while in law school; I got to about 150 back then, but of course gained all the weight back, plus some).

I was super motivated in March because in a year since the Fitter and Finer Challenge of 2010, I had gained about 15 lbs. Ridiculous! I fine tuned my clean eating habits and cranked up my strength and cardio training routine. I was disciplined and consistent. AND IT WORKED!

I am now maintaining around 143 (even with summer vacations when I would typically gain 7lbs!). I'm in a legit size 6---I THOUGHT THIS WAS IMPOSSIBLE!! I didn't wear a 6 in middle school, and frankly it was not the goal! I was very pleased with a fit size 8, but my body had other thoughts. Now, I am the leanest I have EVERY been.

All this sounds fantastic, right? Right! I am proud of Shay Shay. But, I know I have not reached my FAT LOSS potential. This is what this blog is about--LOSING FAT! So while my weight is in a pretty good place, I am still not pleased with my body fat percentage--now about 23% (in 2007 I think I was closer to 40%! YIKES--being really honest with you here!). Even with all the progress I've made, I still won't wear a bikini. Friends say, "of course you can," but I have pretty high bikini standards!

Anyhoo, I still have a goal of getting to 18-21% body fat. However, the last couple of months I have been physically and mentally in maintenance, not fat loss mode.

So now it is time--TIME TO GET STRIPPED!

I picked up another Tosca Reno book--The Eat-Clean Diet Stripped. While I am a HUGE Tosca Reno fan--her books, magazines, and websites have been my primary resources on this Fat Loss journey--I was not completely convinced that I need another resource, especially a Eat-Clean Diet book (I have this eating clean thing down!) to kick me in gear.

Well, I was wrong. I picked up Stripped and was delighted to find fresh fat loss tips, meal plans, and recipes to help me shed the fat I want. And once again, the recipes look DELICIOUS! No deprivation--just tasty, clean meals with lots of variety (something I've been missing because I've been a little lazy in the kitchen!).

Tomorrow I start the 28-day Stripped plan. I've been in planning mode the last few days. Planning and organization is key to success on this journey.

So, here's goes my pre-Stripped weekend:

Yesterday I started my day by running 7 miles on the Chattahooche River in preparation for the Savannah Rock 'n Roll/Race & Relax Half Marathon in November. Thanks Reesey Cup for introducing me to this wonder trail!

Then I detoured to the Atlanta Greek Festival--yummy, non-diet busting foods there--roasted chicken breast, green beans and tomato, small spanakopita triangle--no bread, no rice. Thank goodness the pastry line was too long for me to even think about trying. smiles. I did share some of those yummy Greek fried potatoes with my festival mate Reesey Cup. As My Sweetie knows, I love potatoes! So, I had to try a few (although I thought they were roasted when I ordered them. Hey, I tried!

Hooray for some will power because I really could have eaten them all, but sharing was the smart thing to do, and I felt good about indulging, but in a sensible way. I love food, and I no longer want to make such poor decisions that I am overcome with guilt later. What's the fun in that!

Then I made the trek with Reesey Cup and Queen Bee to Your Dekalb International Farmers Market. I absolutely love this place! I picked up Buffalo, tilapia, leeks (a first for me), asparagus, apples, pears, lemons, bananas, all sorts of spices, greek yogurt, almond butter, wheat germ, oats, red potatoes (yes--potatoes are on the Stripped plan!). Forgot to get quinoa though--arrggh! All these yummy things were added to the apple cider vinegar, eggs, egg whites, tomatoes, green peppers, and low-fat cottage cheese I had picked up earlier in preparation for my Stripped meals.

Once I got home, I cleaned and organized my refrigerator and pantry. An organized refrigerator and pantry is also essential to meal planning. It also saves money so that I don't buy duplicates or things I don't need.

Today, I have tennis and then back home to finish up meal and workout planning.

I am excited to see what the next 28 days of Stripped will bring!

Stay tuned!

It's Officially Fall, and I will Keep Standing!

2011-09-23T08:06:00.002-04:00

This morning around 5 AM Fall officially started. I could moan and groan about how I really can't stand that time doesn't fall-back until November so it's pitch black dark at 7 AM, which messes up my training runs! But I won't!

I LOVE Fall! I love the leaves changing colors, I love the clothes and the boots. I love the daytime temperatures (in ATL at least); great tennis weather!

In the past, Fall has not been the best fitness time of year for me. Fall is when all the yummy seasonal dishes surface (ah, those darn Pumpkin Muffins! So glad I can make my own clean variety!). Fall is when snuggling up with a blanket and a book as you ease into winter seems like a much better idea than get up and exercising. And----Let's not forget Fall means the start of the holiday EAT-son---Harvest Festival and Halloween Candy, Thanksgiving, Holiday Parties, Christmas and New Year's Eve and those cute little kids selling all the cookie and brownie dough they can!

Not this Fall! I have the Savannah Rock n Roll in November; I turn 35 in November; I no longer have any sizes above 8 in my closet---no, no, no I will not blow off Fall and revert back to bad unfit habits!

This year I will STAND against the urge to skip workouts and eat poorly. I will STAND up for the fit lifestyle I have developed. I deserve this. I've worked hard for this. There will be no post-Fall and Holiday regrets!

I WILL KEEP STANDING! Fall will be my season of PROGRESS toward my goals!

I am Shay Shay! I WILL DO IT!

SPIBelt, Pumpkin Muffins, and Running . . .

2011-09-19T17:23:00.003-04:00

It's been almost a month since I've taken time to post. The good thing is this time the lag is NOT because I've fallen off the eat-clean wagon. I've been sticking to it and doing great! I am seeing the fruit of my dedication (wearing size 6 pants--I couldn't wear a 6 when I was in the 6th grade!), and I am truly in lifestyle mode.

My work travel took a break for September, so I've been able to go to the Dekalb Farmer's Market more (LOVE THAT PLACE) so that I can have clean, fresh, ingredients for cooking.

Being home has also really helped me focus on getting in my training runs. The Savannah Rock n' Roll is coming up in a little over 6 weeks. I am so looking forward to hanging with Wifey (http://www.runwifeyrun.com/) and the Race & Relax Ladies. This running thing is still not my favorite (but I get energized by the challenge of it), but knowing there is a group of ladies working toward the same goal with a fun gathering ahead makes the running a great thing for me!

I just made some clean pumpkin muffins with ingredients from the Farmer's Market (I'm vowing to stay away from the Dunkin Donuts pumpkin muffins that contributed to a downward spiral toward pounds, pounds, pounds) and getting ready to go out for my 3 mi training run.

One of the biggest peeves of mine when I run is that my darn crack--ah, I mean blackberry is so big and just not easy to take with me. I want it with me for safety--not to check emails as I am usually caught doing, but it has not been practical.

WELL NOW IT IS! Thanks to Race & Relax and SPIBelt (Small Personal Item (http://www.spibelt.com/), I can have my blackberry and run too! It's actually in there and doesn't feel heavy or bulky! Sweet! Hmmm, I wonder if I could play tennis in it! Could use the lip balm on the courts in the winter!

Ooooh, the muffins just got out of the oven and couldn't help but share! I couldn't even wait for them to cool. YUMMY! Very Moist! Amazing what putting water in the oven does for the muffin's moisture. Hmmmm, mmm.

Okay, off I go to hit the pavement !

Have a great week!

Winning!!!!!!!

2011-08-22T05:13:00.003-04:00

It's been two weeks since I have posted, but I have been busy!

Yes, work continues to be busy, but I've also been really busy on the courts too.

As I mentioned in my last post, my USTA Mixed Doubles team and I traveled to Augusta August 11th weekend for the Georgia State Championships. Back in March I committed to getting in better shape to be fit to endure and win in Augusta. It was HOT HOT HOT! I played 5 matches in 3 days, and my endurance was great! I never got winded or too hot on the court and stay energized the entire time. I brought meals with me so that I could properly fuel, and I got up in the mornings to get in a little strength training or warm-up cardio before matches.

Winning!

My effort paid off--my team won our division in the Round Robin (my partner and I won all of our round robin matches--enduring a few three setters in high heat!). While we did not take the prize, we showed up and played well. We'll continue to build our team, and I know we'll be back next summer!

Winning!

Coming back from Augusta to lots going on in the office to hosting my family this weekend, I did not get in as much gym time as I liked. Thank goodness lean bodies are made in the kitchen! Even with my family in town , lots of eating out and entertaining friends this weekend, I exercised discipline with my eating and did not blow my progress (because progress can be blown in one weekend! Trust I know!).

Winning!

Last but not least--I AM SO PROUD OF MY WOMEN'S USTA 3.5 MCGHEE SUPER SLAMMERS! This team is the epitome of tough! We started the season 0-3. This could have derailed us, but we are Champions (literally Champions-recall we won the State Championship at 3.0)!

After an awesome 4 match winning streak at the end of the season, we earned a play-off spot as a 16th seed. We beat the #1 seed in the first round and Kept the Momentum going all the way to yesterday winning the Semi-final Round! It was a tough day, but my team was tougher!

My partner and I--Captain and Co-captain (no pressure there) played the 5th line of the match. We found ourselves at 2-2 with advancing to The City ON THE LINE! One could imagine the slight anxiety as we prepared to take the courts (again-Captain and C0-Captain--need I say more). I had to get mentally focused. I wouldn't watch the end of the matches before us because no matter what happened my partner and I HAD TO PLAY!

I told my partner--we have been here before. We are Champions! Let's play smart and aggressive tennis and take this thang! Well, the first set didn't go as planned (smile). We weren't playing aggressively and found ourselves 4-6 at the end of the first set. But, we had been in this position before. We are Champions!

We changed strategy; switched sides (with me on my more comfortable backhand side) and GOT THE JOB DONE--4-6, 6-1, 6-1!

WINNING!

Next Saturday is The City Finals! This week means PREPARATION! I KNOW WE CAN DO IT!

This week also means official 11th week preparation for the Race & Relax/Rock & Roll Half Marathon Savannah! This is going to take some real commitment from me. I don't particularly care for running, but I like the challenge of it nonetheless. I will do this again and run well!

Let the Winning Continue!

Getting Tennis Back in My World and Being Fit to Win!

2011-08-08T07:38:00.002-04:00

With my busy travel schedule, tennis has become a less frequent activity for me. I have really missed being the courts! I LOVE THIS SPORT! People often think that tennis has helped me get fitter. It's actually the reverse for me. I train hard so that I can be fitter for tennis!

It makes a difference! One of the motivators for me getting my act together starting back in March was that I have the USTA Georgia State Mixed Doubles Championships this week! This is tennis in HEAT, and I could likely play two matches a day!

There is no way I was going to show up in Augusta without being as fit as I can be!

Although I am still a frequent work traveler, I did manage to get in 3 1/2 hours on the court this week, and got in some play last week.

As this week is State week, I plan to get on the courts every day up until I leave Thursday evening! I'll be keeping up with my regular training as well--started this morning with a quick 2 mi-run. I plan to get in a cycling class too before practice this evening.

This may sound like a lot, but it takes A LOT to perform and perform well on the court!

Many have the will to win, but few have the desire to prepare. ---Joe Paterno

I have the desire to prepare.

I am Shay Shay. I am Preparing!

A Week Off Doesn't Mean a Week Off for Shay Shay!

2011-08-05T16:18:00.004-04:00

My trainer G is hopefully getting nice relaxation and fun time with his family this week. His week off didn't mean I also got time off from training and eating clean. This week was a travel week--no surprise there!

While the little hotel gym was modest, it had all I needed to get in some strength, circuit, and cardio training. It really feels good to stick to my plan. I know I have room to grow to a point where I push myself as hard as G pushes me, but I really did get in some intense sessions.

My colleagues and I had a great dinner at Art and Soul in DC, but I didn't go crazy. No wine, no bread, fish and veggies and just a few bites of dessert. I was back in the gym early the next morning.

Now, I'm back at home and feeling good that the scale needle stayed put. I put in over 3 1/2 hours of tennis drills/playing today. It was HOT, but I felt great and fit!

Tomorrow, I'll need to get in a training run for Race & Relax. We have a great group of ladies running and awesome sponsorship. So far the following business/organizations are sponsoring us:

American Cancer Society DetermiNation Program
http://determination.acsevents.org/site/PageServer?pagename=DN_FY11_home
http://www.facebook.com/ACSDetermiNation

The Wine Sisterhood
http://www.winesisterhood.com/
http://www.facebook.com/winesisterhood
http://twitter.com/#!/winesisterhood

Attune Foods
http://www.attunefoods.com/
http://www.facebook.com/attunefoods
http://twitter.com/#!/attunefoods

TGIF! I'm looking forward to a fun and fit weekend!

Life is Golden PLUS+++++

2011-07-28T08:29:00.002-04:00

I started this journey toward Losing Fat and Winning in Life in June 2007 when I learned about and implemented clean eating into my lifestyle. While I have had some detours and bumps along the way, I have seen incredible results over the last four years.

Consistent clean eating and strength training and cardio has gotten me to a TOTAL FAT LOSS of 60 lbs! Yep, 60 lbs! I set this 60 lb goal back in 2007. I reached Golden 50 lb mark a couple years ago, but then I got complacent. And some of the pounds returned--over 10 pounds actually.

Now I am here, GOLDEN PLUS++++, but I AM NOT DONE YET! The scale is no longer the true indicator of health and fitness for me as it was back in 2007. My body fat percentage, muscle composition, and endurance in the gym, on the courts, and during any other fitness activity are factors by which I now judge my fitness level.

Hmmm, on the body fat percentage. I explained to G, my trainer that I wanted to get to 18-21% body fat. He believes that it will take about 5 months for me to achieve this in a SUSTAINABLE way--which is the goal. Achieve and Maintain! Five months puts me right before Christmas.

I know I can do this! I know I will do this.

While I'm posting, I may as well share that after my training session this morning, I hit the pavement for the first time in a very long time. It is a must now that I have registered for the Rock & Roll/Race & Relax Half Marathon in Savannah this November.

I must admit that running now is much easier on my body. I was 20 lbs heavier when I ran in March 2010. I wasn't working out as intensely as I am now. What a difference. With my new play lists on my new Ipod (leaving my old one in Vegas forced me to step up the Ipod game! Sweetie will be pleased), I actually enjoyed my morning run. I feel great.

I say I enjoyed it, but let me be real with Shay Shay. Today was a short 35 minute; 2.8 mile run. I am under no illusion that training for this Half Marathon will be easy while trying to lean out and build muscle at the same time. Let's not forget improving my tennis game too!

This sounds like quite a bit, but I am truly excited by it all.

For Shay Shay, Life IS Golden Plus+++++!

A Half Marathon Again? Really, Shay Shay!

2011-07-25T18:55:00.007-04:00

I am happy to say that I am sustaining my enhanced clean eating lifestyle and not hating the heavier weight lifting. LOL (which as Curb Your Enthusiasm-one of my FAVORITE shows pointed is not acceptable to use verbally!). I am seeing the results, but trying to remain patient with the progress.

Along with eating cleaner and lifting heavier weights, I am now going to start training for the Savannah Rock & Roll http://runrocknroll.competitor.com/savannah Half Marathon scheduled November 5th.

Yep--you read right--HALF MARATHON AGAIN! When I did the the ING Georgia in March 2010, I said I would NEVER run that distance again! But, here I go again.

A few things contributed to my losing my mind (just kindling-sort of) and registering for another Half Marathon:

RACE & RELAX--a running series that one of my tennis teammates Lorraine aka RunWifeyRun (http://www.runwifeyrun.com/) aka LoLo puts on in conjunction with already established races. Last yer I participated in the Race & Relax 5K and really enjoyed the experience with the ladies that ran, and LoLo and the sponsors really did it big with our Swag Bag. I said I would definitely do another Race & Relax event again BUT that was before LoLo got into all this long distance running!

THEN on top of it all, G, my trainer challenged me to do the race. I don't back down from challenges--no sir!

AND I have also never visited Savannah other than a quick day at work where I didn't leave the hotel except to get in the car and drive home. I had said several times--I want to go to Savannah. It's so close, and I hear it is so great. I need to make time.

Well, the time is now. I'll be going to Savannah. I'll be running the Half. I'm actually excited about it (more about the results than the run--LOL (see note above).

I am looking forward to incorporating the half marathon training into my overall fitness regime. This time I will have the help of G. I know he'll help get me in shape that I want for the race and my long term physique goals.

Training starts tomorrow! Stay tuned!

Breaking Through the Cycle and Taking it to the Next Level!

2011-07-17T20:59:00.006-04:00

Over the last month, I have spent more time away than I have at home. My work travel is still heavy, but I have squeezed in some fun too: Boat Ride with the Paterson, NJ Men of Omega in NYC, John Legend and Sade, Hall & Oates, July 4th week in Vegas, VA/DC/MD weekend with my sorority linesisters. I have had one busy summer: working hard and playing hard!

Here are some shots from the first half of summer fun (Omega Boat Ride; Bellagio Botanical Gardens; Getting Ready for Sade and John Legend):

With all the work and fun travel comes LOTS OF FOOD TEMPTATIONS and EXCUSES NOT TO WORK OUT! I am happy to say that I did NOT fall prey to the evils of sugar and sedentariness.

I've been working out in the hotel gyms, doing my Turbo Fire DVDs, and finding gyms where I can (see me at LA Fitness near my Sweetie's Hometown). I even tried Birkam Yoga and LOVED IT!

I also managed NOT TO GAIN WEIGHT! I ordered sensibly and as clean as I could while in the various hotels and restaurants. Sweetie introduced me to Muscle Maker Grill in his Hometown--great, clean food--just delicious!

With these victories, I know I have broken through the cycle of getting close to my fitness goals and having a major setback. Every year I lose and gain the same 10+ pounds. I was sick of this horrible cycle and was determiend to do something to break it.

I had to make an attitude adjustment more than anything. I realized that I can socialize and not eat horribly. I realize that I can travel and get in quality workouts. This discipline has yielded some good results.

I have been shedding fat and can even wear some size 6s! I have NEVER worn a 6-not even in middle school! I can see the changes in my body, and I am loving it! I have taken my body beyond where it has ever gone on this journey to Lose Fat and Win!

I am ready to not just Keep the Momentum Going but Push Pass my Momentum and really reach my 18% Body Fat Goal by September 30th. This is not going be easy, but I know I can do it!

I WILL DO IT!

I am Shay Shay, and I am Fit and will be Fitter!

Oh, It Felt So Good; so Keep the Momentum Going!

2011-06-30T20:38:00.004-04:00

With all my traveling and rain on days when I'm not, I had not been on the court in about a month! To say that I missed it is definitely an understatement. I didn't realize how much until last night's practice.

I dashed off the plane; picked up a salad with grilled chicken at Cafe del Sol, picked up my car, and headed to McGhee!

Reesey Cup met me there. After my salad, we ran some laps around the courts, did some jumping jackes, high knees and then got started with our serves. As I ran around the court, I kept thinking "Wow, it feels so awesome to be outside and NOT in a conference room or on a plane!" I ran around the court with a runner's pace and with such ease. I literally felt lighter!

Perhaps it is because I AM lighter!

Not only are the pounds coming off--almost 60 lbs lost now since 2007, but I am really leaning out. I can see the muscles building. I have hit 50 lbs before, but almost 60-WOW!

I explained to my trainer G this morning that this has been the point in my journey where I start to get too comfortable. I lose focus and sight of my true fitness goals. Then BAM, I'm trying to back peddle and lose the 10-15 lbs I've gained so that I can peddle forward to my true goal AGAIN!

As hard as my workout was today (3 hours on the courts-WHEW!), I declared that I am breaking the cycle! No more of the back peddling!

I am really going to Keep the Momentum Going! I have a new mindset this time. I am much more strategic about my eating and my workouts.

There is room for improvement--ALWAYS ROOM FOR IMPROVEMENT. I WILL keep pressing toward the mark.

I WILL get in that bikini one day and soon! I WILL get to 18-20% body fat.

With the holiday coming up, I needed this little personal pep rally!

I am Shay Shay, and I am going to Keep the Momentum Going!

My Friend Sandra Holliday; Gone Too Soon

2011-06-23T07:11:00.003-04:00

It is with a heavy spirit that I write about my friend and neighbor Sandra Holliday who is now at eternal rest after losing a battle with cancer last Thursday.

I will miss Sandra dearly. With my family living in Virginia, Sandra and other dear neighbors have become my family. We look out for each other. We have had some great times together fellowshipping in each other's homes and working together in our neighborhood homeowners' association.

Having no children of her own, Sandra called me her daughter. She always encouraged me as I try to advance personally and professionally. Sandra was a great cheerleader of mine. It has been hard for me to accept that I will no longer see Sandra and her beloved canine companion Buddy walking in the mornings. I will no longer get to chat with her and laugh about all the "drama" that we some times experience as we try to make our neighborhood the best place to live for us and our families. Oh, and I can never forget the whirlwind airport adventure she and I had last Thanksgiving.

I will, however, always remember to strive to live the best life I can and make the most positive impact to my family, friends, neighbors, and my community. I use to always tell Sandra how I admired how active she was in retirement. She enjoyed the company of good people-she knew how to have a good time. She traveled. She served her community. She was and forever will be a role model for me.

I am truly grateful for the 6 years I had to get to know Sandra. She taught me more than I know she probably ever knew.

While I feel like Sandra at almost 65 left this earth way to soon, her contributions will forever have a lasting impact--especially on me.

Rest well Sandra. You have earned your eternal reward.

I'm Proving I Can Keep Up the Heat!

2011-06-18T15:07:00.004-04:00

The last time I posted, I said I was Turning Up the Heat, and I AM! I'm really excited and proud of myself for sticking with my eating and workout plan! I even prevailed over Mom's pound cake, blueberry waffles, blueberry muffins, brownies, banana pudding, and fried potatoes (yeah, that's how the Pierce household rolls!) while I was home for Surry County High School's Commencement (I was the speaker, btw). See surryalumni.org. It really wasn't all that hard to resist. I took a pinch of cake and a spoon of banana pudding and was done. It was all I needed to experience a little taste of home. One key for keeping on plan was my mother graciously stocking the fridge with egg whites, spinach, asparagus, tomatoes and Grandma's homegrown squash, zucchini, romaine, and cucumber. Mom also had plenty of fish for me as well. I also came prepared with my almonds, prunes, and Atkins bars.

So many of my family and friends complimented me on my physique, but they often used the term "skinny". As I mentioned previously, my goal is not to be skinny. I WANT MUSCLE! I was really encouraged by one family member who said, "wow, your body is so athletic!" Bam! This is what I want. I want to look like a well-trained athlete. Now, I am not where I want to be yet, but I am on my way. I can SEE IT!

So, I will keep at it. I will continue to up the ante and push myself more and more. I know I will reach my goal!

It's June-Time to Turn Up the Heat!

2011-06-03T13:58:00.004-04:00

Ah, where the heck did January through May go?! With my super busy schedule these days, the time is just flying!

Despite all the ripping and running I've been doing, I have been focused on shedding fat, and shedding fat I am!

Since March 1st, I have lost almost 20lbs! Now, let's be clear--some of this was some back-track loss from a few months of a less than consistent and focused clean eating and workout lifestyle. BUT, here is a key difference-my body fat composition has really changed! Although I weigh only about 5 lbs less than I did a year ago, I am visibly leaner--all over--than I was a year ago! This excites me and is motivating me to TURN UP THE HEAT!

I am not nearly close to my body composition goal. I refuse to be skinny fat. I WANT MUSCLE!

Let me reflect on what I did to get to where I am and what got me to this point, and then I'm going to think hard and discuss with my trainer regarding how I need to Turn Up the Heat and take this body to the next level.

What I have been doing:

1. Keeping it real with myself! I knew I had not being doing what I needed to do to make sure I am in the best shape I can be. I just admitted it and re-focused.

2. Research! Thanks to Sweetie, I picked up a few articles and a book that really opened my eyes as to why my diet, while generally clean, still not yield the fat loss I desired.

3. I implemented what I learn into my clean eating lifestyle. I cut down on the carbs, limited my sugar intake, and focused on the quality and timing of my protein intake more. I have been really diligent about "indulgences" and have learned that I can say no or just take a bite and be okay. I am a very social person, but I realized that I can socialize and still make really good choices for my meals while I am out. I know I knew this, but I just wasn't truly mentally ready to get beyond what I know are my fitness sabotage triggers (these are self triggers--no one to blame but ME!).

4. I made sure I worked out consistently, even while on the road. I'm an early riser no matter what. I really have no excuse not to get up and workout. By the time my busy schedule for work starts, the exercise is done!

5. I am keeping a food and workout log.

6. Significantly, I am focusing less on the scale and more on m body fat composition.

So, here's what I need to do to take it to the next level:

1. Increase the intensity of my exercise when I am on my own.

2. PUMP MORE IRON and do more BODY WEIGHT STRENGTH TRAINING! This is where my trainer will come in; I know I need help in this area. I know I need to TURN UP THE HEAT here if I am going to continue to lean out and build more muscle.

3. Stay consistent; not get content with the scale or the size of clothes I can wear--FOCUS ON THE FAT LOSS!

I will continue to strive for the best body I can achieve. If I do this, I know I can win. I just have to TURN UP THE HEAT and watch the FAT BURN!

An Unconquered Warrior!

2011-05-15T21:53:00.006-04:00

What an adventure! Today I conquered the Warrior Dash! Camille and I traveled to the beautiful North Georgia Mountains and soaked in a little scenery on a very nice patio in Jasper, Ga (still not sure where I was but it was a nice little area) before we crashed and waited for our fellow warrior Miriam to arrive.

The next day we rose early and headed to the Dash for our 8:30 AM heat--or so we thought. We had a little snafu with the location of our hotel and the location of the Dash. Apparently Camp Blue Ridge where the Dash was is not the same thing as the Blue Ridge, Ga on the hotel website that said it was only 34 miles away. Gasp! The Dash site was actually over 90 mi away from our hotel. There was no way we were going to make our heat.

Did our trio fret? Did we get heated? NOT AT ALL! We were calm, cool, and collected. We got to the Dash shuttle bus site about an hour and half past our heat time; we were able to register and fall in with no problem. We were actually thankful for the delay; it was COLD at 8:30 AM. The Dash and the water and mud obstacles would not have been as much fun at the 8:30 temperatures.

11:00 suited us just fine!

Our first obstacle was the port-a-potties--yuck--The ING Half Marathon prepared me for this! Then off we went----through over 4 feet muddy water, through mud, over scrap metal cars, over walls, and under barbed wire, climbing walls, climbing ropes, under dark tarp covered tunnels, down a water slide, through more water and MUD, and over FIRE to the finish! There were about 12 obstacles (including the port-a-potty) over a 5K course. I can't wait to see the official photos. I hope there are some with me going through the obstacles!

I definitely appreciate being more fit than I have ever been. While we weren't able to run as much because of people congestion on the course, the obstacles could have been a real issue had I been my former less fit self. There were some that struggled, but they pushed ahead. Warrior Spirits were shining through!

Big shout outs to my tennis teammates from Women's and Mixed: Yvette, Lorraine (RunWifeyRun) and Napolean who also became Warriors today!

It was an awesome experience and not just the Dash. My Warrior companions Camille (aka Anna Mae from previous posts) and Miriam are some dynamic ladies. I really enjoyed hanging with these Fine Ladies of Fitness! Looking forward to the NEXT ADVENTURE!

Here are some shots from the weekend (pre-race day on the patio; nice and clean; on our way; and WARRIORS!)

Living Life: UNCONQUERED!

2011-05-10T19:12:00.008-04:00

I am Keeping the Momentum Going! I'm Being Consistent with Eating Clean and Exercise! I'm Losing Fat and Winning! Now, I want to Live Life Unconquered!

While traveling for work, I was able to meet Sweetie at the Florida State University Stadium to climb the bleachers. I have done this once before, but this time I approached it with a whole new perspective! I had done some serious leg work the previous day, so tackling these stairs was NOT EASY! But, if this journey toward Losing Fat and Winning was easy, I wouldn't need to blog about it, right?

Anyhoo, I lunged up those stairs 8 times! That's 80 bleachers up to the top and back down. It was tough, but it felt great! It felt so great that I decided to do a few sprints up and down the field too! I read an article recently that said that doing bleachers is the most perfect exercise one can do! Strength and Cardio and talking about Endurance testing! How about that!

(What a climb, but I made it to the top! 8x! Look closely; that really is me up there!)

In front of FSU's stadium is an awesome statue of a Seminole Warrior-Unconquered. It captures the spirit of the Seminoles and the winning spirit of FSU! I love this statue. After my bleacher workout I felt just like the Seminoles-UNCONQUERED!

Next up--WARRIOR DASH this Sunday! I'm excited and nervous about it all at the same time. But, I know I will FINISH and Finish STRONG!

I am Shay Shay. I am UNCONQUERED!

The Consistency Is Working!

2011-04-28T19:31:00.002-04:00

A month ago-I CAN'T BELIEVE A MONTH HAS PASSED!--I posted about my determination to be consistent with clean eating and exercising. Despite a super busy schedule complete with CONSISTENT TRAVEL, my diligence is paying off!

Those jeans I mentioned that don't have any lycra--WEARING THEM RIGHT NOW and they are comfortable--no spillage. LOL! Those linen pants I mentioned--WORE THEM TODAY and they are LOOSE!

I am still not focusing on the scale--although I finally bought one--and really am focusing on my body fat. I have never really had a huge problem dropping pounds, but I am never satisfied with my body fat. I'm seeing improvements, but I am NOT THERE YET!

So, the consistency must continue. Actually, it can never stop--even when I meet my goal! I am determined to meet my goal and maintain it!

Consistency is the only way!

I am Shay Shay, and I am and will be Consistent!

I'm Already a Champion; Now I Want to be a Warrior!

2011-04-17T00:39:00.002-04:00

I can't believe it's already mid-April. I have had a SUPER BUSY year already--both personally and professionally. In the past, I have let my busy schedule get in the way of eating clean and exercising. Not this time! I'm on a mission! I'm FOCUSED. I'm LOSING FAT and I'm WINNING! With my rejuvenated focus on fitness comes my next challenge! The Warrior Dash! http://www.warriordash.com/info.php# This is not your ordinary 5K. It is supposed to be the "craziest frickin' day of [my] life!" I can't wait! It's going to be tough, dirty, and hot! BRING IT ON! With my tennis success, I already know I am Champion. Now Shay Shay wants to be a Warrior!

All About Consistent Behavior

2011-03-27T08:06:00.011-04:00

While it's been a almost a few weeks since I have posted, I am doing well and feeling great! So, what am I doing these days? 1. Consistently Exercising my Body. I'm tracking my workout/activity minutes and have been increasing the intensity of my workouts. I have added in the hills and circuit moves with some fellow tennis junkies before tennis practice as a bonus. And while I am still not feeling pulling away at the gym on machines, I have some great dvds that are really intense-AND THEY TRAVEL! I can't wait to try out my new Turbo Fire intense cardio training dvd. 2. Consistently Exercising Food Discipline. I had to face it. I'm busy. I travel for work. I have great folks that with whom I like to socialize. I can't and don't want to change these things. So, I just had to change the way I approached eating when I'm busy, traveling for work, and then going out with my peeps. It's okay to ask my friends if we can order the "Skinny Pizza" and salad. It's okay for me to chew gum while others eat dessert (oh that bread pudding with toffee, caramel, cinnamon, tequila, and ice cream sounded so good, but it would not have been good for me!). And, I can enjoy Mexican--one of my favorite types of cuisine--without inhaling a whole basket of chips (such a simple thing--fried corn tortillas but they get so many people! LOL) 3. NOT Consistently Checking My Weight. So, somehow my scale is not working. I've changed the battery and it is still not working. I use to be a super regular weight checker. The more I think about it, this habit has been more of a detriment to me than anything else. Focusing on those digital numbers can trigger all sorts of mindsets. "Oh, I'm getting close--let me indulge a little more or relax the program." Oh no, what happened! How did I gain this much weight in this much time!" FRUSTRATION! Lately, I've been focusing on the pair of jeans WITH NO LYCRA and the linen pants that don't give an inch in my closet and how they fit. These really good indicators of my fat loss, which really means more to me than the numbers on a scale. I'm already seeing results and others are too (THANKS FOR LETTING ME KNOW!) If I keep up these things and continue to improve on them, I know I will reach my goals. I just have to KEEP THE MOMENTUM GOING!

Fit Tuesday!

2011-03-08T20:55:00.003-05:00

I guess today I'm supposed to be celebrating Fat Tuesday, but for me it was FIT Tuesday! I jump started my day with a hard training session with G (it was shorter than usual due to G's commute issue this morning, but he worked me nonetheless!). I rounded off my day with a high energy Zumba and Michael Jackson Experience Wii session. Shay Shay LOVES to GET DOWN so a dance workout is ideal for me. I don't mind logging in extra time when I'm shakin' my groove thang. It's not work for me at all!

I mentioned in my last post that I will log 1,000 minutes of exercise in March. Well, I'm going to up the ante because with training, cardio sessions, and tennis (including singles) I logged in over 440 minutes during the first week!

Obviously, I will reach 1,000 by the end of the month. I can do that without much work at all. So, I'm going for 1,750 minutes--on top of exercising disciplined clean eating.

Happy Fit Tuesday!

Happy March 1st! A Season for Setting Goals

2011-03-01T08:14:00.003-05:00

I can't believe it's March 1st. I heard it's National Pancake Day. Good grief--I enjoyed my Steel Cut Oatmeal with Half Bananas this morning, Thank You Very Much.

The beginning of March always gets me excited. March 1st is almost like a holiday for me. It signals that the official start of Spring is near--although the temperatures are already getting warmer and the daylight hours are lingering a little longer-YES!

With Spring approaching and fast, it's really a great time to really up the ante on this fitness journey of mine. Tis' the Season for Setting Goals! I'm setting a new and different goal for myself: 1,000 minutes of exercise for the month of March.

This goal partnered with good ol' consistent clean eating, I am bound to see some great results!

To really accomplish this goal I MUST get up hind up in the mornings and workout! The evening time just isn't my ideal time for working out. I can always find something else to do (or not do) but at the crack of dawn there is nothing to do BUT WORKOUT!

I had a great start on this March 1st day logging about 98 minutes already--just today!

So, LET's GO SHAY SHAY!

Ahhh, Refreshed and Ready!

2011-02-23T20:39:00.010-05:00

Lately I have been really going at it with work travel. While I love my career, it is always nice to get away for me! The last 5 days I have been in the Sunny, Beautiful Miramar Beach/Destin area. My buddies Queen Bee and Reesey Cup took a road trip (JB joined us later) to celebrate Queen's 50th birthday. It was quiet at the Beach and that suited us just fine. I had enjoyed some lovely walks along the beach, a little tennis, some fabulous seafood, and chill time on a cool beach sands reading and NAPPING! It was a great trip.

Here are some shots of the condo we rented and me at the beach (I just noticed one of the girls' toes in my shot! LOL!). I miss it already (smile).

Now that I am back in ATL, it's time to really get back on plan. It has not escaped my thoughts that I am having a little birthday milestone of my own this year--35 (just under 9 months away)! I am determined to GET TIGHT and as Clean Eating guru Tosca Reno says Keep it Tight! I plan to celebrate 35 in FULL FIT FASHION!

A BIG THANK YOU to my fellow member of the Energy Bar who just happens to do photography for Oxygen with his wife who covers various fitness events for the magazine (HOW COOL IS THAT!). Thanks to them, I have my very own authographed copy of The Eat-Clean Diet Recharged! How thoughtful is that!

I have the tools and now even some real, personal motivation from Mrs. Eat-Clean herself!

I'm Ready! Get to it Shay Shay!

Been Awhile--Checking In

2011-02-13T19:45:00.006-05:00

Wow, it's been 10 days since my last post. But, it is not because I am off the journey! I'm in super motivation mode! While I have gotten bored with the gym these days (not with my trainer G, though--he's great!), I have not given up on getting fitter. I have discovered Jillian Michael DVDs--well I've known about them, but I actually got them and am loving them! She's kicking me BIG TIME! I'm Loving It! I even got a Jillian AND a Bob Harper DVD that will allow me to use my kettlebells! Go Shay Shay!

I've also re-engaged the Wii. It really is fun (Zumba, Dance 2, Michael Jackson Experience), and I can work up a sweat and add variety to my routine without even focusing on how hard I'm really working! Sweet!

Let's not forget that I am getting back to consistent (the key) clean eating. I am feeling GREAT! I'm seeing changes already!

I am DETERMINED to be at goal and feeling awesome when my 35th (breathe!) birthday arrives in just over 9 months! Besides, the warm weather is coming. I want to get out there in my tennis skirt--look cute--and kick some--oh watch out now Shay Shay!

Note on my tennis team: My wonderful team just missed advancing to the City Finals, coming up short 2-3 in the Semis. While disappointed, but I am so proud of us--it's just our 2nd season at 3.5. So, I know we'll be back!

And, when we are back--Shay Shay will be FIT and READY!

Just Get Up Shay Shay!

2011-02-03T07:17:00.002-05:00

I have always known this. I have had this conversation with myself before. I need to just get over it and GET UP in the mornings! I am a self-proclaimed morning person, but lately--unless it is training day--I've had issues getting up to work out in the mornings.

I have been trying to convince myself that I'll just get in my workouts in the evenings. NOT HAPPENING! Unless it is tennis, I really don't want to do a whole lot of activity in the evenings. On top of that, my evenings are always filled with SOMETHING to do. Evening workouts are a luxury for me and will just have to be an added fitness bonus. Mornings are my time.

So, I'm going to have to suck it up and get moving because honestly I'm UP anyway!

Variety is the Spice of Life and Workouts!

2011-02-01T06:59:00.003-05:00

I've been at this Journey to Lose Fat and Win for almost 3 years now. Most of my workouts have been in the gym. Frankly, I've gotten bored with the gym! While I'm keeping my membership, I have to find some more variety. I'm working on spicing things up a bit. I've gotten some new Wii games that add some cardio flavor--Michael Jackson Experience and Zumba. These games are not just fun, but really work up a sweat!

Sunday was beautiful, so I went to the local high school and ran the bleachers, did the track, and used the football field and benches to spice up my cardio and body weight exercises. Queen Bee and Reesey Cup (oh, and Ginger--Queen Bee's toy poodle that stole my heart!) joined me. It was work, but it was fun. Oh did I mention how BEAUTIFUL it was Sunday! I should have taken pictures.

I still have my kettlebells, jump rope, weight vests and resistance bands. I want a boxing bag! My trainer showed me some things this morning that will be good for home or travel. I MUST find those Glider Discs he has.

There I have it or should I say don't have--I don't have any excuses not to work out. I can complain that the gym bores me because the gym is NOT MY ONLY OPTION for a good workout.

Let's Spice it Up, Shay Shay!

We're Going to Round 2 and Shay Shay's Feeling Great!

2011-01-30T10:29:00.002-05:00

The McGhee Super Slammers are going to Round 2 of the USTA 3.5 (yep, we're playing at a higher level!) Play-offs! I am so proud of the fight in my team. It was a TOUGH day (but GORGEOUS!)--probably the toughest day we've had all season. Personally, I stepped out of my comfort zone and played the forehand side. I hate that I did not pause, think through my strokes, and follow-through. It was not very pretty, but my partner and I re-grouped, switched sides, and played well in the 2nd set and took it to a third. Although we didn't pull out the 3rd set victory, we fought to the end coming up short 4-6. The fact that I can write this and look ahead with positive feelings about the future of my forehand play means I have grown. :-) I will say that my serve, volleys, and backhand were popping! I need to work on the forehand and doing a better job of stepping back and to the side on overheads. It's all about consistency and smart play right now!

I have been cleaning up the eating, and I'm feeling good about it. Without TMI, I'll say that my system is feeling better too. This is when I know things are working well internally, which will lead to good results externally (smile).

Anyhoo, it's another beautiful, warm day in The A. Going out to run some bleachers!

What's Been Going On, Shay Shay!?!?!

2011-01-11T10:28:00.005-05:00

Wow, it has been three weeks since my last post. Time is flying! I can't believe we're approaching the end of January. Hmmm, so what have I've been up to lately? Well, I was stuck in the house for about 4 days after a major winter ice storm hit Atlanta. The city was caught unprepared. There was no way I was going to get on those roads, and cabin fever was not in my vocabulary (see the picture of the view from my front door). I had plenty to do for work (thank goodness for VPN!) and around the house. I had plenty whole wheat bread, eggs and beans (with a can of crushed tomatoes--I had chili!), so I was good food. It may have not been ideal, but I did okay being stuck in the house. I'm watching then news of snowstorms in the North. I'm so looking forward to a little sun and high 50s/low 60s temperatures this weekend!

Speaking of plenty to do at work: work is busy and challenging. For this I am thankful and know that I am blessed.

Despite cold temperatures, tennis is still going. The McGhee Super Slammers clinched the division at 3.5 last week. Play-offs this week. Go McGhee!

The bad weather and some work travel put training hold, but I got back to it this week. I had two great sessions this week. My trainer and I set some goals and established a plan. I know I can do this!

Well, time to get my day started!

Good to Have Friends Who Support You--This One is for You Beast!

2011-01-05T20:31:00.004-05:00

I've always said that I owe my positive gains (or more appropriately worded--losses) to the support network I have developed on this fat loss journey. One such friend/supporter--we affectionately call her Beast because of her skills and push-ups on the tennis court--today proved to be my friend and supporter indeed.

Earlier today, I emailed Beast about a tempting meal I saw on the website of one of my favorite dining spots-MetroFresh. Now ordinarily I get nice, clean, healthy and low calorie entrees there. Their salads are awesome and they always have a nice, simple chicken breast. But today, I saw the scallops (which at MetroFresh are prepared in an acceptable clean eating way ) with the--ahhhh-Grit Cake (YUMMY but not so acceptable).

Well, I avoided the temptation and came home (I've been sick and needed to come home and continue to rest anyway) and ate one of my own clean meals--grilled salmon and spinach with salsa on corn tortillas--my own version of YUMMY!

Anyhoo, although I had already made my clean eating choice, I just got from Beast a 12 Step Program she thought of us for Foodies just like us who are determined to better healthier and fitter and need reminders along the way. She actually sent it minutes after I emailed her initially, but the darn email got lost in cyberspace. Here it is:

1. Drink some water
2. Visualize something you have at home that you could eat that is a less caloric choice
3. Eat a small snack right now - almonds, fruit, popcorn
4. Visualize that meal you planned again
5. Think about how good you feel when you are leaner
6. Visualize that meal you planned again
7. Drink more water
8. Visualize that meal you planned again
9. Think about how hard you train
10.Visualize that meal you planned again
11. Think about how awesome you are to have lost so much weight already
12. Visualize that meal.

I really like this. I will refer to it when I have those moments of temptation that aren't on my treat day.

Thanks Beast!

Actions Show Louder than Words: Just Do It!

2011-01-04T21:51:00.006-05:00

In the past I have posted that if there are gaps in my blogging, then there are gaps in my focus and discipline on my fat loss journey. And this has been the truth. However, this past year, I have been more consistent than ever with blogging. I have accomplished quite a bit, and I am proud.

But I know that I am still not at my best. On this blog, I've been doing quite of bit of talking (or posting) about getting in the best shape I can, but my effort has not matched my talk (or posting).

Starting tonight, I am committing to MYSELF to put in the effort. I am committing to REAL FOCUS. I am committed to REAL, DEDICATED ACTION! I will still continue to blog. Frankly, it's therapeutic. But for right now I will be blogging about what I've DONE not what I'm GOING to DO!

In the words of Sweetie, I'm going to Just Do It!

I know if I commit to Action the results will speak--really more SHOW--louder than words.

So while I may not talk as much about my goals or what I am going to do, I will be doing. And the results will show because . . .

I am Shay Shay and I DO!

I Feel Great About 2011!

2011-01-03T18:26:00.002-05:00

Happy New Year! Year 2010 was a wonderful year for me!

I remained blessed, healthy, and joyful with family, friends and lots of love!

I enjoyed a great career that continues to challenge me everyday as I endeavor into 2011!

Tennis was a huge success with 2 City Championships (Women's and Mixed), 1 State Championship (Women's), 1 Flex League City Final (Mixed), and several division wins at various levels.

Yes, 2010 was great to me!

I'm looking forward to 2011. New challenges in all aspects of my life are ahead (relevant to this blog is the continuing journey toward being in the best shape I am capable of being). I welcome them!

I am made for them.

I am Shay Shay!

I Have the Genes!

2010-12-28T06:43:00.002-05:00

For the Christmas holiday, my family (parents and maternal grandparents--see November 29th post for a picture of them) journeyed from Virginia to ATL. While there was plenty of delicious food to be had (and I did indulge but with some discipline so that I would not blow up) and of course lots of memories that I will cherish forever, I was also able to get some inspiration for my health and fitness journey.

Everyday, even in the cold and with flurries falling, my 86 years young grandfather (who broke his ribs from a freak tub fall just 8 weeks ago) made sure he got outside and walked the neighborhood. He didn't just meander along. He walked with a pretty swift pace. On top of that, on the one really warm day we had (I could go on about the cold, but I won't), he got out on the tennis court with me. I hate that I didn't get pictures (I know Jon--not good) or video! Granddad chased balls and was eager to get tips on improving his serve (which he hadn't practiced in probably 20 years!). After a few minutes of refreshing, he had some really nice serves! It was AMAZING!

Then there is my 80 years young grandmother. Now Grandma's pace is a little slower than Granddad's due to years of battling near death pneumonia almost every year around Christmastime for 5 years in her late 60s. NOTE: she hasn't been in the hospital in 10 years, which is when she decided to get a job in the fast food industry to give her something else to do (on top of her tailoring and custom sewing business). She still works at the joint at least 4 days a week, 5 hours a day. Yet, she has no problem parking a little farther away from the store front (no need to take up handicap spaces when there are folks who really need them, right?) and professes that it is good for her to trek up the stairs in my house. She also still cuts her own grass at home and is an avid gardener. Grandma also made sure that she didn't overeat (she's lost 50 lbs and is determined NOT to gain any back) and took in lots of veggies.

So, as you can see--I have the genes; I have role models for health and fitness. I have no excuses. If my grandparents in their 80s can still focus on being fit, then I certainly can!
This is why I got up this morning to meet G for training (it was a tough session for me, but I feel great-now that it's over. smiles) despite being a little tired from all the work it takes to be the super holiday hostess I am.

I love you Granddad and Grandma. Thank you for being my inspirations in so many ways!

The Gift of Fitness!

2010-12-23T06:07:00.003-05:00

With just a couple days away from Christmas Day, I gave myself a gift. My wonderful trainer and friend Anna Mae was blessed to get a job in her primary field, so that means I lost my trainer. This actually happened a while ago, and I definitely feel the absence of someone who pushes me in the gym,

Oh, I wish I was at the point where I can push myself really hard in the gym, but I'm not there yet. I can admit this. I know I will get there, but until then I need help.

So, I engaged a new trainer. G trained the Fit Club at work. One day I was in the company gym and G was there. He's been there before while I worked out, but this day I looked in the mirror and wasn't pleased. Year 2010 was almost over, and I still hadn't reached my physique goals. I've been close, and I'm not too far now (although with the holidays, I am a tad bit farther).

Then and there I called G over; I enlisted his services, and gave myself the gift of even better fitness.

This morning was our first session. It was tough, but it I feel great. I'm looking forward to getting back to training full time again. I'm looking forward to reach my goals for real this time--not getting close, but actually meeting them! Again, I am proud of myself and what I have achieved so far, but I know I have more focus and disciplined in me to meet my goals.

I am Shay Shay. I am Ready!

Way to Go McGhee!

2010-12-04T16:57:00.002-05:00

The McGhee USTA 7.0 Mixed Doubles Team are City Champions! What a feeling?!?!?! Last season we fell short in the Finals, but this season was OURS! We'll journey back to Augusta in August and this time, I KNOW we'll be READY!

I am honored to be on such an awesome team with such wonderful, skilled, and seasoned players. I've learned quite a bit about the game from my teammates. I look forward to next season with them--in better physical shape and as a even better player!

Now, I can focus on my 3.5 Women's season! We're 3-0 so far!

Go McGhee!

One Day to USTA Mixed City Finals: My 5 Point Focus!

2010-12-02T07:54:00.003-05:00

My USTA Mixed Doubles team is headed back to the City Finals again! Tomorrow we hit the courts with the goal of taking the WHOLE thing this time!

We had a great, but cold practice last night. I was a little rusty at first as I hadn't been on the courts in---10 Days! NOT GOOD! The weather and my wardrobe proved a bit of a challenge But, I'm ready now. Planning to get on the courts again tonight.

My game plan (I doubt my opponents read my blog): 1. Serve to the Middle; 2. COME IN! 3. Turn, Bend, Lift, and FOLLOW-THROUGH; 4. STAY CALM; and 5. HAVE FUN!

I have an awesome partner who reads the court well and is great at talking through points. With the line-up our fearless captain V put together, I know VICTORY is OURS!

GO MCGHEE!!!

This Weather Will NOT Get Me Down!

2010-12-01T06:31:00.003-05:00

While Thanksgiving in Virginia displayed beautiful, sunny, and not too chilly weather (I could go to the track without bundling up!), I came back to HOTLANTA and found dark, chilly/cold, and wet! This could be enough to get me down and off plan. Who wants to wake up and work out in this weather when your bed is so warm and cozy?

But, I'm on a mission! I can't afford to let the winter weather blues get to me! Hibernation is NOT an option! I started 2010 20 lbs heavier because I let the 2009 winter weather and holiday eating take over me. NOT THIS YEAR!

So, while I may not WANT to get out of my warm, soft t-shirt sheet covered bed, I MUST! Thank goodness for old school Tae Bo tapes. At least I don't have to leave the house every morning! Hmmm, I need to upgrade to DVDs and get a little more variety.

I will have to get out some mornings because I need strength training in my world. I'll just have to suck it up and remember the rewards! I have too many cute dresses I just got from Rose Couture NOT to get my full fitness on!

Let's Go Shay Shay!

A Great Virginia Holiday and It Really Doesn't Have to be Either/Or!

2010-11-29T09:26:00.004-05:00

There really isn't a place like home! I spent Thanksgiving in my little rural, one traffic light county--Surry. With my mother and grandmother, great food at the house is just standard and a major temptation! But I prevailed!

I exercised what I thought was amazing discipline. I indulged but didn't over indulge. I worked out almost everyday. The pay off was great! I came back home with my jeans fitting looser than they did when I left (I wasn't so disciplined during my birthday week, so they were definitely fitting a tad snug! LOL!). It really was not a case of EITHER blow my entire program OR avoid all the tasty delights. Moderation combined with exercise really did work for me. I'm pleased!

Anyhoo, I really did have a wonderful time. I got a chance to see some of my good friends, caught up with some of my high school mates (I even cheered/strutted my stuff at a charity alumni basketball game-- I STILL HAVE IT! Check us out!), and fellowshipped with about 80 family members for Grandma Omia's 80th birthday celebration (see my parents, grandparents and me with the family paparazzi!).

I'm back in ATL. While being in VA was awesome, I'm glad to be back in my adopted hometown.

Count down to Christmas! I'll be getting my major fat burn on as from now until New Years there will be social gatherings galore!

Shay Shay's Adventures in Travel--No Nonsense-No Excuses!

2010-11-18T10:14:00.004-05:00

This week I had to travel for work--again. As I know I'm approaching birthday and holiday celebrations, I want to make sure that I keep up my workouts.

Thank goodness for great hotel gyms AND free workout videos in the hotel room. While I was able to workout when I arrived that evening, the gym was quite full the next morning. I didn't have my jump rope, but of course I had my body. Between my own body weight and the FREE workout videos in the room, I worked up a GREAT SWEAT!

I am at the point--again especially with this celebration season--where I know I have NO EXCUSE not to workout! I may not get in the exact workout I want, but I can certainly get it in!

So--GET IT IN, Shay Shay! Get it in!

A Good Thought: The Holidays Don't Have to be Either/Or

2010-11-14T15:53:00.000-05:00

A week from today I will celebrate my birthday--34 years old and in the best shape of my life! My birthday weekend pretty much signals the start of the holiday season for me. With birthday celebrating, Thanksgiving less than a week away, and then Christmas gatherings soon after, the holidays can be (and have been) quite a challenge for me. Last holiday season I gained WAY too much weight. I vowed to fight back soon after. On January 6, 2010 I started training with Anna Mae and lost 20+ pounds by the following April.

This holiday season I am determined NOT to let the holiday eating and laziness get the best of me. I also will not totally deprive myself because that will lead to some type of food overload at some point.

Thankfully, I am not alone in this fitness journey. I am so glad that I subscribe to all sorts of resources that provide me with health and fitness tips and sanity checks. I just received this one from Tom Venuto who distributes the Burn the Fat Newsletter and Blog. He made the challenge of the holidays so simple: it doesn't have to be either deprive myself OR get in better shape. Mr. Venuto says I can do both. I have already said that I plan to lose 10 pounds by Christmas. I believe this is still possible. But, I would like to take it another step and challenge myself to be in better shape after the holidays than I am now. I know what to do; I just need to DO IT!

Here's the link to Mr. Venuto posting about the holidays:

http://www.burnthefatblog.com/archives/2010/11/holiday_fitness_challenge.php

The challenge starts NOW!

I am Shay Shay. I will be Fit for the Holidays and Fitter afterwards!

My How Things (like my wardrobe) Have Changed!

2010-11-09T06:58:00.003-05:00

Last night I was doing some much needed folding of laundry. With all my traveling and busy weekends, I've only had time to put clothes in the washer and dryer and then throw them on the futon in my loft.

As I started folding and putting away my laundry, I noticed that my workout and tennis gear FAR outnumbered my regular clothes. I mean it's getting to a point where I'm running out of drawer space and will have to start--gasp--hanging up some of my workout gear.

While this not so organized person now has to figure out how to organize my workout/tennis gear better and not all that excited about it, I am excited that my wardrobe is reflecting my lifestyle.

I am glad that my workout wardrobe is not just for running errands, but for running and jumping and lifting and stretching.

I often say that I don't necessarily like the gym, but I do like being active. Of course, I can stay on the tennis courts for hours. But, my power hill run/walk last night reminded me that I like being outdoors--even if it's a little chilly and my legs HURT--and MOVING!

So, while I am not looking forward to coming up with a better wardrobe organizing system, I am looking forward to being very active for the REST OF MY LIFE!

Oh, yeah, and buying CUTE workout and tennis gear too!

Brrr, It's Cold, but Daring to Be Different

2010-11-06T08:47:00.002-04:00

Whew, it's COLD! I know everyone is posting updates about how cold it is in ATL right now. Why should I be different? Because I AM!

This week, Sweetie reminded me in his comments to my last post that I need to Dare to Be Different!

Yes, it's cold outside. But, I don't need to hibernate. I need to keep getting up and out to train, play tennis (10 AM match with Reesey Cup this morning-BRRR), and get more cardio!

Yes, this is the season of pumpkin, apples, spice, and everything nice. But, I don't have to indulge at EVERY opportunity I am presented with what I consider the BEST time of year for Treats!

Yes, the holidays are approaching. But I don't HAVE to resign myself to gaining 5-10 holiday pounds (like I have done in the past--ahem plus a few extra).

And even while I type, I am Daring to Be Different at least from my norm. I have had egg whites, and I have had oatmeal. But I have NEVER put them together. I've seen my trainer Anna Mae do it. I've looked at her breakfast with great wonder (LOL!). The wondering has ceased! With a dash of cinnamon, flaxseed, and some apple juice infused cranberries--this protein power packed oatmeal is not only great fuel but very comforting (and yes I'll venture to say tasty) on a chilly fall morning!

So, This Is It!

I AM Shay Shay! I am Daring to Be Different!

Didn't Get Tricked; Feeling Good; Gotta Push, Push, Push!

2010-11-03T07:07:00.006-04:00

I survived the Treats and didn't get Tricked! I did indulge in a few treats, but didn't go overboard. For this I am proud. (smile). Moving on . . .

I had an awesome leg workout on this super rainy morning with Anna Mae. It was tough, but I really feel good. I even got in a good cardio workout. I'm going to use this morning's session to propel me to do more than Keep the Momentum Going. I am going to commit to PUSH, PUSH, PUSH myself like I've never PUSHed before!

This hamster on the wheel pace that I am currently on is unacceptable to me. Am I maintaining the progress Anna Mae and I started in January? Yes. Can I do better to really reach my goals? MOST DEFINITELY YES! I have tweaked my goals a bit--setting some short term goals in addition to some long term goals. I KNOW I can reach them!

Oh, and I can't go too long without talking about tennis (yes, Sweetie, you're right. This tennis thing is an obsession. LOL!). My Division Winning McGhee Super Slammers Women's team (Atlanta Lawn Tennis league) fell short in the play-offs. It was a great season PUSHing from 1 point after week one to WINNING the DIVISION! Yet, this team is not going to rest on just winning the division. We're going to re-group and worker harder on our technical and mental games so that we can reach our goal and SOON--Winning the City!

My USTA Mixed Doubles team has also won the division and we play in the first round of the play-offs Friday. I KNOW we can get it done! Let's Go McGhee!

And, I am soooo excited that my colleague and T2 flex league Mixed Doubles partner, Marty, and I are advancing to the City Finals! We play this Sunday. I didn't play my best in the semi-final last night, but I never got down on myself. I kept PUSHing and Marty kept being an AWESOME partner. VICTORY was ours! City Finals HERE WE COME!

With all this rain, I could get back in the bed, but it's time to get moving with the rest of my day!

I am Shay Shay!

The Treats Won't Trick Me!

2010-10-29T05:32:00.006-04:00

It's that time of year where folks hit the stores and get all the candy and other sweets they can manage and distribute to all the youngsters and young at heart.

While these TREATS can be irresistible, I refuse to be TRICKED this year! My health and fitness goals are way too important for me to succumb to the overindulgence of chocolate, sugar, and high fructose corn syrup!

I still am trying to lean out and lose as much weight as Anna Mae has challenged me before my birthday. I haven't lost sight of my green bikini goal (although my timeline has changed slightly). AND I have some major tennis goals for this Fall and Winter (have won the Division in two leagues so far: T2 Flex Mixed (Go MF!); ALTA Women's (Yeah, McGhee Super Slammers!)--and looking for at least two more division wins and ADVANCING in the Play-offs toward some City Titles!).

My work travel has picked up, so I have to be extra diligent with the clean eating habits. I'm still not getting in the amount of cardio I need, but I'm determined to fix that! No excuses--other than these aching legs and knees from RUNNING THE FSU STADIUM BLEACHERS with Sweetie while in Tallahassee recently and a lot of POUNDING THE PAVEMENT on my way to winning these Division Titles and Advancing to the Play-offs in all these tennis leagues!

Well, I just finished training with Anna Mae (not legs of course!). OOOOh, Epsom Salt and Jacuzzi Jets here I come!

Then off to start my work day and then the weekend!

I am Shay Shay Fit. I won't be Tricked!

A Challenge From Anna Mae . . .

2010-10-19T07:09:00.003-04:00

Sooooo, my journey to Lose Fat and Win has not been the most disciplined the last month or so. I'm a grown up. I can admit it. As a result, my progress has stalled a little bit.

Well, last night my trainer Anna Mae charged my training partner, Reesey Cup, and me to lose as much weight as we can in the next four weeks as the holidays are approaching and we need some wiggle room. Isn't she generous?

Anyhoo, I am ready to accept the challenge. I am aiming to lose 10 lbs by my birthday (November 21st). Anna Mae says this is quite ambitious. She's right. But, I have always aimed for Wildly Extraordinary Goals. If I fall short, then I'm still in great shape! Just a little Shay Shay logic. You don't have to understand.

Here's what I am going to re-dedicate myself to doing:

1. At least 5 days of non-doubles tennis cardio a week
2. Maintain my food diary
3. Not blowing it all on the weekends with overeating unclean food

Then I still have my strength training sessions with Anna Mae and Reesey Cup. We started off the challenge right with a great session this morning.

Three things. This, I can manage because I AM Shay Shay! I AM DETERMINED!

The Originial Omia--My Inspiration!

2010-10-08T07:29:00.006-04:00

Just as it's starting to be really cold in the morning and the bed starts feeling a whole lot better than the weight bench, I got inspired by my grandmother--the Original Omia (her first name, my middle name)--to keep progressing on this journey to Lose Fat and Win! That's us at the Grand Canyon in 2008.

Grandma has always inspired me. She is so generous, loving, smart, hardworking--just a really great person! Everyone loves her. This world is better because she lives in it! I could go on about how at the youthful age of 79 and 11 months, she continues to advocate for the rights of her fellow seniors in her community. I could talk about how she made it possible for many families to travel the country on a tight budget and see places they would have probably never seen because of the bus trips (from Florida to Canada) she organized for about 15 years. I could rattle on about her rising before dawn to work in the fast food industry (starting at 70 years old because she "was up anyway") and then coming home (after a little rest) to tailor clothes for her customers and cut the grass or work in her garden still. I could share how she has overcome sickness and near death--a few times--only to come out stronger and stronger. Thank you Lord for her avoiding the hospital these last 10 years or so.

I could write for days about how wonderful Grandma is and how her active lifestyle keeps her youthful and strong. So what did Grandma just do to inspire Shay Shay to write today?

Drum roll, please Grandma has worked hard through clean eating (although I'm sure she's not familiar with the term; she just eats that way because it makes sense) and staying active to hit a 55 lb weight loss mark!

Yep, that's right 55 lbs! At close to 80, her metabolism is supposed to be slow. She's supposed to be too tired to worry about gardening vegetables and getting in some physical activity. But, she's doing it! She's getting it done, and it's paying off for her! Grandma said she was tired of carrying around "all that weight." She didn't like, "being so big." Go 'head Grandma! Speak on it!

How can I NOT keep working to reach my goals???? I'm carrying Grandma's name, so I better honor it and her by following her example.

Let's go Shay Shay! I have the genes to Keep the Momentum Going!

It's Been Too Long . . .

2010-10-05T07:44:00.004-04:00

Things have been super crazy with work travel, so I'm way behind with blogging. I'm still on the journey and working toward reducing my body fat percentage. Traveling makes it difficult, but I am not discouraged.

I'm overdue for showing pictures of my homemade protein bars (they weren't too shabby) and sharing stories from my Adventures in Travel (oh how painful running the bleachers at FSU is, but a great workout!). As soon as I settle down, I will get back to blogging regularly. I can't go too long without blogging because it usually means my life is a tad out of sorts--which usually means I'm not taking care of myself in the way I should.

So, I'll be back soon! My health and fitness depends upon it!

Feeling Like Me Again!

2010-09-21T18:43:00.002-04:00

Ah, since my last post I've recovered from being ill, went to Los Angeles with Sweetie and joined about 3,000 fellow Virginia 'Hoos for a near victory against the USC Trojans, and finally had some days of rest!

I also finally got back to the grocery store and cooked! I didn't realize how much I missed eating my own cooking--egg white omelets, crab cakes, broiled salmon, grilled chicken, oh my!--and all the positive effects thereof: increased energy and better weight management.

I've even bought ingredients for Bulge-Free Brownies--protein packed 100 calorie bars that Oxygen Magazines claims are great for mornings and pre-workout. I'm going to endeavor to make them tonight. I literally can't wait to get home from my meeting to make them!

Stayed tuned!

Zapped!

2010-09-09T07:27:00.002-04:00

Arrrggghh! Whatever bug has been going around I caught it! And I'm not pleased! This thing has really zapped all the energy out of me the last few days. It's not cool at all.

I've been trying to rest as much as possible (my body has forced me to rest much more than I typically would when I've been ill before), and I'm still tired!

At least I'm not all achy and the bouts of chills and then hot, sweats are gone.

Okay, Okay. No more whining.

At least there is plenty of tennis to watch since I haven't been able to get on the courts. So, life isn't all that bad!

Chip Shot, Topsin, Serve Down T, Oh My!

2010-09-05T21:05:00.002-04:00

I know it's US Open time, and the pros are doing their thing, but this blog is about me. So, I'm obligated to talk about me and my own tennis game!

This season my coach and team have committed to step it up big time! We're playing at a higher level, so our game must be at a higher level. We have to work harder and play smarter. As my coach says, "it's a new day!"

While I have done pretty well and have advanced nicely in a short time (City and State Championships at USTA 3.0; City Finalist-7.0 Mixed), I know that the game I have played in the past (less thinking and more hustling) will not get it done as I move up levels. I need more variety in my game--more weapons.

I am committed to working with my coach and team and building my arsenal. The last couple weeks I have been working on my chip shot, forehand topspin (a real challenge because I'm known for my backhand--NOT my forehand), and serving down the T.

I must admit that I was not all that receptive to the chip shot. I didn't think it was something I could really do. But, I'm working on it AND getting it (well, it's not super consistent yet, but I'm getting it more often than not now)! I'm loving topspin; it's helping me get over my forehand slump and mental block (I played a whole State tournament going AROUND my forehand--thank goodness it worked and opponents didn't really figure it out). And serving down the T--when I get it-it's sweet!

I haven't had an opportunity to test these skills in actual matches yet--just practice matches. But great practice makes great play. I'm committed to practicing. I'm committed to becoming great (well at least as great as an obsessed recreational player can be. LOL!).

I'm also committed to continuing to Lose Fat! A few of my teammates and I ran the hills before practice. Initially, this exercise was to prepare for the State and Sectional Championships, but I am going to continue to run the hills. Every match is important, and I can't get to City, State, Sectionals--and one day Nationals--if I don't prepare for the regular season!

I am Shay Shay! I am Committed to Preparing to Win!

Thank Goodness No Junk Food Was Around!

2010-09-03T07:19:00.008-04:00

Without going into all the details, let me just say that yesterday was a little bit stressful. Not the I'm about to fall apart kind of stressful. Just I'm really busy, I have deadlines to meet, and folks are not cooperating kind of stressful.

For many people, with stress comes the tendency to eat. Yesterday was definitely one of those days where if I had some potato chips, chocolate or gummy bears, I would have been all over them!

Thank goodness I had clean snacks instead! Without my clean snacks, I could have done some real damage. This is just how much munching my stress level required. But, at approximately 30 calories, 6 grams of carbs, and two ingredients, my Kamut snack cakes sweetened with agave nectar can't do much damage at all--even if I eat 3!

These were the perfect combination of crunch and sweet. These little cakes fed my stress level just right!

Whew!

So Wrong, but I KNOW I'm Right!

2010-09-02T07:31:00.003-04:00

Whew, time is really flying! It's been about 10 days since I've blog. In the past this has meant that I was off plan, but this time I've just been really busy! I am DEFINITELY ON PLAN!

This past weekend I had family in town. It is always wonderful to have company, especially when they are awesome and easy guests! With company, however, comes food challenges. I am proud to say that I didn't not succumb to temptations. I cooked breakfast almost everyday, except one when we went to my favorite healthy options spot-Thumbs Up. We ate out during the day, but I was totally satisfied with tasty salads with chicken or salmon. I even cooked Sunday dinner and made sure I had plenty of clean options so that I could enjoy without feeling guilty or deprived. I even stayed away from the homemade bread and wonderful key lime pie--except for just a pinch of bread and a dab of pie from the serving knife during clean-up.

The biggest challenge for me was our cupcake adventure. We were in the mall and passed a cupcake shop. My family was intrigued. I said, "I don't know anything about this place, but if you want a cupcake I know where to go." So, we journeyed to cake heaven A Piece of Cake. This place makes some of the most delicious cakes (next to Mom and my buddy Gina) I've ever had! You walk in the shop and the smells of White Chocolate, Carmel, Red Velvet, and all sorts of other flavors hit you right in the nose. BAM!

I walked out of there without a cupcake. My family got a half dozen. I managed to even avoid them once we got home. Truthfully, I wasn't even tempted to taste one. I know I'm focused now!

Well, the folks at Piece of Cake must have spies who witnessed my triumph over the Cupcake Temptation. Tuesday in my email box pops an email that says, "Swimsuit Season is Over; Slip into a Delicious Piece of Cake" from no other than Piece of Cake!

How funny is that?!?!?!? It's like they KNOW I passed on their tasty cupcakes! How wrong is that?!?!!

VERY WRONG! But, I know I was RIGHT to pass on the cupcakes. I have a goal to reach, and I'm determined to reach it!

Besides, I have asked Gina for a Red Velvet Birthday Cake in a couple months. I can surely wait until then--especially because by then, I will be AT GOAL!

So, whatever Piece of Cake! I'm NOT FALLING FOR IT--at least for right now. I'll have my chance to indulge in one of your cakes one day. When I do-I would have earned it, and I will enjoy it!

I Served for the Cure

2010-08-23T07:48:00.002-04:00

This past weekend 7 of my fellow teammates and I journeyed north of The City and Served for the Cure to support the Miller Zell Soles 3 Day Breast Cancer Walk team. What a fabulous time of tennis and fellowship for a great cause!

Of course I packed clean snacks, but I also indulged a bit when the crew went out for dinner--and some great meals we had!

Now I am back home and have already gone to cycling class and had my spinach, egg whites, feta, and salsa on flatout.

I am ready for the week ahead and actually looking forward to pushing through to my fitness goal by the October 4th--6 weeks from now!

I am Shay Shay Fit!

I Know My Food Triggers and Will Control Them

2010-08-20T07:58:00.006-04:00

We often talk about NOT eating certain things, so it was nice to get some reinforcement in a recent Jillian Michael's e-newsletter (they're great; I'm on all sorts of fitness e-news lists!) about not depriving ourselves and moderation. I like how Jillian talked about knowing your food binge triggers--things you can really do in moderation. My food triggers: tortilla chips, my grandma's zucchini bread and sweet potato biscuits and my dear friend Gina's Red Velvet cake. So, I don't keep tortilla chips in the house and limit my Mexican eating out and thank goodness Grandma is in Virginia and Gina isn't a full time baker!

What I'm learning to do now is to enjoy things I want and not beat myself up when I know it's just a treat and I'm working hard every other meal and day in the gym. Recently, it was a lamb burger from Marlow's with feta and some tasty sauce. I switched out the roll for a pita and got asparagus instead of fries and I was TOTALLY satisfied and in food nirvana. And after my tennis match the same day, a few of us went to Little 5 points to eat. It was about 10:00, but I was a little hungry. I passed up the calamari (which I LOVE!), homemade bread (which I LOVE MORE!)--both ordered by my pals--and the apple beignets with Georgia caramel sauce (and yes, I LOVE apple desserts and caramel!) and opted for the salt (easy on the salt I asked) and vinegar popcorn. Yep, salt and vinegar popcorn. It was sooo tasty! I was a little annoying to the waiter, I know because I asked if the popcorn was cooked in oil and when he said it was actually microwave popcorn that they spruce up, I asked to see the package. It met my requirements for not as much of a fat punch, so I ordered it. IT WAS SOOO GOOD! I really enjoyed every bite of it and felt great about my choice. I didn't feel like I missed out on anything.

This was a true learning moment for me. I know I can control my food triggers! I HAVE TO if I want to be Shay Shay Fit!

J-E-L-L-O!

2010-08-19T07:49:00.005-04:00

I use to love eating jello as a kid, but I sure don't like my legs feeling like jello! Yesterday my work boot camp did lunges and squats. This morning Anna Mae trained my legs. I usually like (I use to say love, but not so much lately. (smile)) leg day. Leg day is usually a better day for me because my legs are pretty strong and shape up fairly quickly-compared to other parts of my body.

Well after yesterday's workout and all the leg work this morning, by the time I got to abs and doing scissors I could barely hold my legs up in the air to perform the move. My legs literally felt like jello--not the well congealed and firm jello that has been in the refrigerator overnight. My legs felt more like the squishy, giggly jello that has only been setting for about two hours.

Okay, stop the whining Shay Shay! No matter how tough leg day was today, it's worth it to know that when I put on a skirt, shorts, or a swimsuit my legs won't LOOK like that squishy, giggly two hour jello!

For that, I am grateful!

Rested and Ready to Go!

2010-08-17T07:33:00.002-04:00

I did something yesterday that I rarely do--RESTED! Boy did I need it! I have the habit of going, going, going until my body decides to slam me down and force me to rest.

I've literally been going, going going since the first week of May when my team went to AND WON the USTA Georgia Women's State Championship!

With the Mixed State Championship being done for now (SEE YA NEXT YEAR!), I'm glad that I took yesterday to rest.

Today, it's back to packing coolers, work, working out, and meetings. I will go to be at a good time tonight because I see Anna Mae for training in the morning (yep, rested this morning too!).

So, it's off to work I go to tackle the day and the rest of the week, which is filled with a flex league match Thursday and charity tennis tournament this weekend.

I am READY! I am Shay Shay!

So Much Fun in Augusta!

2010-08-16T13:42:00.002-04:00

I'm back from the USTA Georgia State Mixed Doubles Championship. My team didn't win our division and thus didn't advance to the play-off round, but we had a wonderful four days in Augusta--good times on the courts and also just hanging out. For my first time on the big stage for Mixed, I played pretty well. My partner did too. We were 2-1 in Augusta with a really tough and hard fought loss on our second day. Unfortunately, with my rating getting bumped up to 3.5, this is our last time playing with each other for a little bit (we are a 7.0 team, so partners have to equal to 7.0; he's a 4.0 player. We can't play together until we move up to 8.0).

Our team is already getting ready for the Fall season--recruiting players and discussing strategy to make us even better so that we Win the City and get back to State with a Win next time!

Of course, part of my strategy is to work to make my tennis game better and better and most certainly to get in even better shape through clean eating and strength and cardio training.

For today, it's rest for Shay Shay. I'm exhausted!

I now have Oxygen--I can Breathe Again!

2010-08-09T21:45:00.003-04:00

It's no secret that Oxygen Magazine is a key part of my fitness lifestyle. I love the articles, photos, and the fact that it contains real women who have everyday jobs and families and still manage to look FABULOUS! I aspire to be one of their Success Stories.

For the last few months, I wasn't getting my Oxygen. I had renewed my subscription in plenty time to avoid a gap in delivery. Somehow the magazine did not have my correct address when it renewed my subscription.

I really missed not getting my breath of fresh air of motivation. Now I have it. The August edition and the fatloss Collector's issue arrived just in the nick of time because I am really motivated to meet my goals.

With Oxygen as a resource and source of inspiration, I can really breathe again!

Aaaaaahhhhhhhhhh!

I CAN Be Sensible in Social Settings!

2010-08-08T09:41:00.005-04:00

Well, I did it! I survived the weekend without blowing the progress made during the week!.

I started my Saturday morning with an egg white, feta, and asparagus omelet and toasted Flatout wrap. Then I had a banana and Kashi bar before my 3 hours of tennis practice in the heat (got to get ready for Mixed Doubles State).

After 3 hours of practice, I was HUNGRY--no, more like STARVING! I had lost about 2lbs in water and was drenched in sweat. Sounds horrible, but I could have stayed out there all day if I had packed more water and food--oh, and if I didn't need to get ready for the McGhee Super Slammers Team Pool Party and BBQ.

The Party: First: WE HAD A BLAST!!!! Great Friends, BBQ, Pool, and Music--a perfect Saturday! I am so proud of myself and thankful to my teammates who brought healthy options. There were lots of sugar laden options too, but I managed to drum up enough willpower to avoid the cheesecake, birthday cake (for D), Tin Roof Sundae Ice Cream (a childhood favorite), and pound cake. I even avoided one of my addictive favs: blue corn chips! Oh, and I can't forget the cocktails--none for Shay Shay!

Thanks to Alissa aka The Beast (a cross-fit training queen), I enjoyed oh so tasty lean turkey burgers w/ feta and spinach. I brought some Flatout wraps, so I wrapped the burger with some romaine and tomato and had a great meal!. I grilled some fish, so I had a piece of that and also had a chicken and sundried tomato sausage link, no bun (probably wasn't all that lean, but it was protein, so I indulged without guilt.) Our super hostess Imani aka ibestroking.com made a huge fruit salad and I made up some plain greek yogurt dip with agave nectar and Splenda to cure sweet toothes--it was pefect!

Anna Mae, my trainer, also turned me on to an awesome treat: rice cake topped with fresh ground honey roasted peanut butter and Crainsins. OH IT WAS GOOD! My teammates looked at us like we had three heads; they just couldn't understand how it could be a treat for us! This will definitely be added to my list of treats!

Looking back, I was thinking I ate a little more than I should have, but when I wrote it all down in my food journal I had still only eaten about the equivalent amount of food that I would normally eat on any weekday when I have my regular 5-6 meals. Saturday the meals were just more compacted and at one setting. AND, I got in some pool and dancing time, so I wasn't just sitting around. I'm counting this social event eating a real victory!

Sunday I met a really good and fellow 'Hoo (UVA) friend in town from South Africa (he's working there for about a year). He's vegetarian, so we went to one of my favorite spots R. Thomas Deluxe Grill. I had the grilled veggie on whole wheat sandwich with white cheddar. Very tasty. I haven't been eating bread these days, so this was my "one thing" for the weekend as discussed with the dietitian.

It's time to hit the sack and get ready for tomorrow morning's cardio session. I am proud I got through this weekend without blowing all my week's work.

I'm Shay Shay, and I'm Keeping the Momentum Going!

Let the Weekend Begin!

2010-08-06T20:31:00.002-04:00

T.G.I.F! It's officially the weekend!

Determined to Keep the Momentum Going, I am starting the weekend off right!

Here's to successful meeting my first challenge: I declined an invitation to go to a popular wing spot in town tonight (ah, nothing like a good lemon pepper wing!) as the rain spoiled my flex league tennis match.

I was so excited to be on the courts tonight, but I probably needed to rest anyway. I have Mixed Doubles practice tomorrow (next week this time, I'll be at the State Championship) and then my team's celebratory pool party and BBQ-The Next Challenge.

So, I am going to rest and be proud of my small step toward Keeping the Momentum Going on the Weekend!

Keep the Momentum Going on the Weekends!

2010-08-05T07:58:00.005-04:00

Keep the Momentum Going is a common theme on this blog. I credit Sweetie for giving me this bit o' inspiration!

Recently, I met with a Registered Dietitian as part of my job's Fit Club program (recall I mentioned the boot camp we have on Mondays and Wednesdays). Anyhoo, David R. Orozco, MS RD LD of t+d wellness (http://www.tdwellness.com/) reviewed my food journal and was generally pleased with what he saw. He reviewed my goal to get to 140 and 18%-21% body fat and thought it was achievable based on where I am IF I DIDN'T BLOW IT ON THE WEEKENDS! His analysis was on the money figuring out that I have been pretty much losing 2lbs or so during the week and then gaining it back on the weekends!

Of course I knew this. David was essentially telling me to Keep the Momentum Going ON THE WEEKENDS! He advised to start slowly with committing to make one weekend day of meals look like my disciplined weekday meals. Not so tough. I can handle this. Hearing David's reinforce what I knew was exactly what I needed to get myself mentally in gear to push toward my goals!

With the weekend approaching and social eating scheduled all weekend, I know that I must PLAN! I have to figure out which weekend day will look like my weekdays (even if I have to bring my own food to the Pool Party BBQ planned), and I will only have ONE treat meal the other weekend day--not a whole day of treating.

Kicking up my cardio on the weekends will also help me maintain the progress I achieved during the week and propel me forward to the next week.

I know I am up to the challenge because I am Shay Shay Fit, and I'm Keeping the Momentum Going!

Sulking Over--Time to Handle Business!

2010-08-01T11:08:00.002-04:00

It has taken me almost a week to get over my disappointment with my team not winning the USTA Sectional Championship. We finished 2nd in our group. Everyone else, besides those on my team thinks, "Wow, what a great finish. You should be proud." NOT!

We arrived in Birmingham with WINNING on our mind. Unfortunately, our play--particularly the first match of the tournament--did not match up to our goal. We finished up strongly, though, and pushed our way into 2nd in our group on the last day of play.

It was a tough and emotional loss for me as a captain and a player. I reflected quite a bit on the tournament. I learned a lot from both perspectives. I am determined to be a stronger player mentally and skill-wise. I'm sulking no more!

I'M PREPARING!

I am taking lessons again. I'll be entering more tournaments. I'll continue to improve my fitness level.

It's TIME TO HANDLE BUSINESS!

It's also almost time for the USTA Georgia Mixed Doubles State Championships. That's Right! I'm going to another State Championship! How fortunate am I to land on such awesome teams! (HUGE SMILE!).

I heard a wonderful and uplifting message at church this morning--Keep Standing! STAND I WILL!

I have had my delicious egg whites, spinach, feta, and salsa on Flatout.

Now, it's time to get ready to hit the courts for Mixed Doubles practice.!

I am Shay Shay! I am a Preparer! I am a Champion! I am Standing!

Bring it on!

2010-07-23T06:16:00.002-04:00

It's about 6:15 AM. Tomorrow morning this time, I will be getting ready for Round 1 of the USTA Southern Sectionals in Birmingham, Alabama where the McGhee Super Slammers will represent Georgia at the 3.0 Women's Level! I am SO PUMPED! I am SO READY! Our TEAM is SO PREPARED!

I have grilled my chicken breast, and packed my oatmeal, wraps, protein powder, nuts, minimal salt/low-fat popcorn, and high protein/low sugar protein bars. Upon arrival I will be getting some fresh veggies. I'm traveling with my trainer, so this helps with sticking to my clean eating. We will also have full kitchens--A MUST--at the hotel.

This is NOT vacation! This is a Mission!

It's all about McGhee! Competition will be tough, but my motto is that our team IS TOUGHER!

Smart and Aggressive Tennis--from the first point to match point all the way to the FINALS!

We're Fired Up! Ready to Go!

It's Sectionals Week!!!!!!!!

2010-07-20T21:53:00.002-04:00

It is USTA Southern Sectionals Championship Week! I am so excited to stomp into Birmingham with the wonderful, dynamic, oh so cool, hard hitting, smart and savvy ladies of the McGhee Super Slammers!

The competition will be tough, but I KNOW our team has what it takes to come out on top! I am praying for safe travels, no injuries, no negative effects from the heat, and for a fun and fabulous time! Then, it's up to us to be focused, aggressive, and smart on the courts!

I am making my grocery list so that I can be sure to have plenty of fuel for hydration and clean eating. Thank goodness for extend-a-stay hotels and full kitchens!

Well, time for me to hit the bed and get ready for training in the morning! Rest is a MUST this week!

Fired Up! Ready to Go!

2010-07-12T07:25:00.003-04:00

During the last Presidential election, a zealous Obama supporter use to rally voters with the chant--Fired Up! Ready to Go! This fiesty lady got national attention as future President Obama used the chant on the campaign trail.

Since then I have LOVED this chant and have used it for tennis. As I get ready to start the week (after a TOUGH loss and drama yesterday on the courts), I am FIRED UP! READY to GO!

We are less than two weeks away from stomping on Birmingham for USTA Sectionals. I am starting boot camp at work today. I have reprogrammed my brain to get back to STRICT clean eating (STOP all the compromises Shay Shay--I AM NOT AT GOAL YET!) Looking forward to the three-day a week training with Anna Mae. My cooler is packed, and I am ready to start my day!

I am Shay Shay, and I'm Fired Up! Ready to Go!

It's on Like Pop-Popcorn!

2010-07-09T19:09:00.003-04:00

Boy was today tough! It was my third straight day of training with Camille. I woke up already a tad tired because I stayed up a little late due to the excitement of the USTA Southern Sectionals Championship Schedule being posted--Birmingham here we come!

Today was shoulders, back, and abs and IT WAS TOUGH! I know part of it is due to being out of training for a few weeks--but DANG! Anna Mae was too happy to see my face in agony! LOL! It was truly on like POPCORN!

Speaking of popcorn (as I've spoken in previous posts): I am now officially done with microwave popcorn. I am all over stovetop popcorn popped in a little olive oil and topped with butter spray (got to love butter spray!) and a sprinkle of sea salt--just a little or even better table blend seasoning with NO SALT! Such a tasty snack. Even my Sweetie loves it!

There's nothing like some popcorn to take the hunger edge off. And it feels like cheating--but it is so not cheating! A true treat!

Well, this will be a busy weekend. One of my beloved sorority sisters is coming to town. I'm hanging out with friends for a birthday celebration, and of course--TENNIS! I play in a charity tournament in the morning to support the Atlanta 3-Day Walk for Susan G. Koman to raise funds to fight breast cancer. Then USTA is Sunday.

No rest for the active, but I'll be sure to get to bed a good hours this week. I can't be drained before Birmingham!

Have a great weekend!

Back at Home, Back on Track, Back to Focusing on my Goals

2010-07-08T07:32:00.003-04:00

After a wonderful long vacation with my parents in the Palm Dessert area and San Diego (I'll post pictures later), I am actually glad to be home and back into my routine! I was away for a solid week and on pure vacation mode--translation: not as much intense exercise and clean eating not necessarily the priority!

I paid a small price--a few extra pounds--but I'm not fretting because I am equipped with the tools I need to get back on track--AND even with the recent July 4th holiday, I AM BACK ON TRACK!

I am back to my morning training sessions and getting some evening exercise on top. I am back to disciplined clean eating. I am back to focusing on my goals:

My tennis team is just 2 1/2 weeks from representing Georgia in the USTA Southern Sectionals Championships! Endurance will NOT be my issue! I WILL BE READY! BRING IT!

While the Fitter and Finer Challenge has lost some of its steam as far as participation, I am determined to be minus 10 lbs (from Round 1 winning weight) by the August 28th Finale. Yep, I'm trying to win again and finally get to the weight that will transition me into maintenance!

So, over the next 6 weeks, I will not compromise on my training and clean eating. I have even signed up for a boot camp at my job that meets twice a week after work. We start Monday and this will supplement my training with Anna Mae, which I have increased to 3 days a week.

See, I am determined. I am focused. I am Shay Shay Fit!

It's Hot!

2010-06-20T19:03:00.002-04:00

Whew, 3 straight days of tennis and it's definitely HOT! With all this hot tennis, I have to make sure I am staying in shape. Unclean food and water deficiency has no place in my world. I cannot afford to let a lack of endurance impact my game. If I lose it will NOT be because an opponent out hustled me! I will leave it all on the court. This is A MUST!

This week was a really busy work week, and I let my clean eating food guard down a bit. This week is a new week. I am refocused and redetermined. I am proud that I am maintaining my weight since the challenge, but I'm overdue for stepping it up a notch.

I have my sights set on a winning 3.5 season (we're 2-1 right now), winning 3.0 Women's Sectionals in Birmingham in July, and winning 7.0 Mixed Doubles States in Augusta in August. Hot will not even begin to express the conditions to come. With my renewed focus, I will be ready!

I am Shay Shay. I am Fit. I am Hot, but I am Ready!

I Need to Catch Up!

2010-06-15T18:40:00.004-04:00

Whew, it's been over a week since I posted! Not Good! But, this time it doesn't mean that I have detoured off the journey again. I've just been a tad busy and not feeling all that well. I'm good now, so where do I start first? Oh, my much anticipated weekend from my last post:

Friday: After about a two hour rain delay, my Mixed Doubles Team took the courts in the USTA Atlanta City Finals. It was a tough night for our team. My partner and I played well together and got an individual victory, but our team fell just short of taking it all. NO WORRIES!

WE STILL GOT A BERTH TO THE STATE CHAMPIONSHIPS IN AUGUSTA IN AUGUST! Sweet! I can't wait--State Twice in One Year!

Saturday: Oh what a wonderful time I had with the Race&Relax crew! My tennis bud and Blog Queen Wifey posted two great recaps--much better than I could do. Here are the links with photos! Can't wait for the next race!

http://askwifey.blogspot.com/2010/06/race-relax-recap-part-1.html

http://askwifey.blogspot.com/2010/06/race-relax-recap-part-2.html

Sunday: The McGhee Super Slammers won our FIRST match at 3.5! And guess what? WE DID IT AGAIN this past Sunday! Let's Keep the Momentum Going, Team!

The week after all the fun: After all of that action, my body decided to do a little number on me and I wasn't feeling well. I slowed down a bit and rested and got myself together in time for the JILL SCOTT and MAXWELL concert this past Saturday. Oh, Sweetie and I had such a great time! Check me out in my gold sequin skirt. Yeah, I thought I was cute! LOL!

A Big Weekend of Play Ahead! Rain Stay Away!!

2010-06-04T05:16:00.000-04:00

This weekend is a really jammed pack weekend of playtime. It feels really good to have a weekend full of activities that require me to be fit!

I NEED the rain to hold off and LET ME PLAY!

Today: USTA Mixed Doubles City Championship! Team McGhee is the #1 seed and ready to TAKE IT ALL THE WAY TO STATE in Augusta! I am in the line-up and READY TO PLAY and WIN! Let's Go McGhee! Rain, Rain, Stay Away!

Saturday: Race&Relax. The Blogrollers (www.blogrollers.com) have a fun filled morning starting with a 5k in the beautiful Virginia-Highlands area and then Brunch at Einstein's (NOT the BAGEL PLACE!). I can't wait to meet all the race participants and of course to get the goody bag either! I'll will be drinking my Cherry Juice (Go Red!) in the morning with some Ezekiel Bread English Muffins I've been saving until a day when I'm going to really need the carbs! Rain, Rain, Stay Away!

After all the fun with the Race&Relax crew, I have tennis practice (because our normal day was rained out) to get me ready for . . .

Sunday: First match at USTA 3.5! After the success I've had at 3.0, USTA has bumped me up a level. I will definitely have to play smarter and not harder and find the open court at this level. I am ready for the challenge! Rain, Rain, Stay Away!

I am Shay Shay Fit and Ready to Play!

So What's Up with this Zumba?

2010-06-03T20:34:00.003-04:00

For a few months Sweetie's Mom and my BFF Mona Lisa have been telling me about the great and pretty new to the US fitness craze- Zumba (it's been around since 2001)! Then every infomercial channel seems to have Zumba Dance videos in the rotation.

Shay Shay is always looking for ways to diversify my fitness portfolio, so I wanted to check out Zumba. As of yet, Zumba is not readily available in ATL (what's up?!), but thanks to the "what did we do before we had the" Internet, I found a couple instructors.

Today, I tried a class at The Latin American Association. The class was small (a slight let down becasue on TV there are tons of high energy folks in classes) with only three people . The teacher, however, was really good and conducted the class as if she had 20 people.

Zumba is not that different from the Latin Impact class I have taken at my home gym. I'm sure Latin Impact borrowed from it, but Zumba's move were more high energy. I was much more sweaty and felt like I exerted much more in Zumba.

So, I'll try Zumba again. I hope to find a class with a little more convenient location.

Time for me to get ready for bed. I have cycling tomorrow morning and a big weekend ahead (stay tuned).

I am Shay Shay Fit and Tired.

The Great Popcorn Search

2010-06-03T17:14:00.000-04:00

Yesterday I mentioned my hungry feeling that I attributed to insufficient water intake. Well it hit again today, and I had plenty water. Now I'm thinking I need to increase my whole grain, non-veggie carbs a little as I'm training harder these days and going pretty light on the whole grain carbs.

Anyhoo, microwave popcorn has become one of my new favorite snacks because it typically satisfies my hunger/late afternoon desire to snack just because that's what late afternoons at your desk are for, right? Also, because you pretty much eat popcorn the way you eat chips, I feel like I'm eating something bad for me when really the brands I buy really don't interfere with my diet.

Moving on: I didn't have any popcorn with me at work, so I went to the grocery store nearby to pick up some. My trainer Anna Mae knows I'm trying to limit my salt intake so she mentioned to me that Smart Balance had a lot less sodium than than "natural" 50% less salt brand I had been using.

When I got to the grocery store, the Smart Balance Smart & Healthy was right there. But, I still decided to scan all the options. BANG! My head started hurting. Those darn nutrition labels on microwave popcorn are insane with all the unclear information.

What's up with "One serving = 3 tablespoons; calories when unpopped, calories when popped, serving is 5.5 cups, but 1 cup has x calories" etc, etc? Ghee whiz! Why can't popcorn companies just say, "X calories per bag; X servings per bag". Really, who the heck eats unpopped popcorn!

After too much time had passed for me to be thinking about popcorn, it occurred to me--I eat clean; I don't count calories, so I don't really care how many calories are in a bag. I care about the list of ingredients and how much sodium is in a bag. It there aren't a lot of ingredients and ingredients heavy on the fat and salt, then I'm good. Popcorn without anything added is a pretty healthy snack. So no real worries if I watch the ingredients.

It also dawned on me that the sodium content is what it is--popped or unpopped.

Whew! Search concluded. Smart Balance Smart & Healthy with 85 mg of sodium (compared to 220+ in most brands) was the way to go. I mean, who doesn't want to be Smart & Healthy? Note, this popcorn doesn't have a lot of taste, but I need it to satisfy my hunger more than my taste buds. I'm not a big salt or butter person anyway--they get in the way of the food--so it's all good for me!

Oh No! My Water (Jug) Broke!

2010-06-02T06:43:00.002-04:00

It is well known by my family, friends, and colleagues that I am a firm believer in sufficient water intake (at least 80 oz a day) and am not ashamed to carry a 50+ oz mug or jug around. The most notorious of my mugs is The 7-11 X-treme Gulp. If I had a dime for everyone that has said, "I hope that's water in there."

Yesterday, my new favorite jug--holds 64 oz with a sports cap, cracked. I know this doesn't sound like a huge deal, but my water intake is a serious thing! I typically fill my jug first thing in the morning--before my day gets too busy--and drink away all day (this is on top of the water I drink at the gym and for tennis and my 3 cups of green tea). Well, when my jug cracked, it was just before my day got crazy with back to back meetings. So, I didn't get a chance to fill my
X-treme Gulp.

The lack of sufficient water was evident! I felt hungry all day although I ate my regular meals. It had to be dehydration. I had clearly eaten enough for the day.

Today is a new day and I will be filling my X-treme Gulp as soon as I hit the office and will be picking up a replacement of my favorite jug today!

Have a great Hump Day! Drink up!

Always Room for Improvement

2010-06-01T05:42:00.000-04:00

A few weeks from now will mark three weeks since I started the Eat-Clean journey. I have encountered some bumps in the road, took a couple detours that ended at dead ends, but I always manage to find my way back to the right Eat-Clean road.

Overall, I have been successful. I am content with my progress. But, I know I can do better. I know that I can finally shed these last 10+ lbs once and for all. I know I can improve my Eat-Clean diet.

What's next: working harder to minimize my sodium intake even more. I have been hearing quite a bit on health shows about how awful Americans are with salt. I watch family members and friends add salt to everything before even tasting it.

I am actually pretty good about limiting my salt intake. Something has to have virtually no taste at all (like the disappointing she-crab soup I had in Williamsburg recently) before I add salt now. I use to seasoned salt all the time thinking it to be better, but it has quite a bit of sodium too. So, I focus on garlic and onion powder, Italian seasoning, and black pepper.

However, I realized yesterday morning that I was overlooking a pretty high sodium intake with one of my favorite Eat-Clean at home breakfasts: egg whites, veggies, salsa on Light Flat Out wrap. What's the culprit? Salsa!

My usual brand of salsa has about 250 mg of sodium. I could certainly eliminate the sodium in salsa altogether by making my own, but I am realistic. I KNOW I don't have time or the desire to make my own when there are really so many options out there.

In the produce section of the grocery store, there is a nice selection of low sodium (75mg/serving) options. It really is true that the outside perimeter of the grocery store is the best place to shop. I bought medium, regular and roasted garlic (YUM!).

I was also looking for some new low sodium seasonings. I have rediscovered an longstanding brand--Mrs. Dash. NO SALT! I got the Table and Chipotle varieties and can wait to season my chicken and fish and throw some on the grill.

I am looking forward to seeing how this modification will improve my physique.

I am Shay Shay Fit-Improved!

A Positive Reflection on my Grandfather

2010-05-31T05:30:00.001-04:00

Today, our nation honors those brave men and women who have given their lives so that we can continue to live in the land of the free with security. Many in our nation also take time out today to remember those non-veteran loved ones who are no longer with us. As I reflect on the memories of those who have departed, I also want to take time to reflect on one who is very dear to me and very much alive: my grandfather Charles Dennerson Robbins, pictured here with me a week ago Saturday on the Spirit of Norfolk.

My grandfather, an 85 years young, is full of life and energy (he exercise daily and is very careful with his diet). I hope to be half as active at 58 as he is at 85. He is also by far one of the two most brilliant men I know (the other being my Sweetie). Granddad is a real "Renaissance Man", known to quote Shakespeare or Milton at any random time or break out in an operatic sounding melody (not being funny here, he has an awesome voice that didn't make it to me!).

Granddad is also known for writing short positive reflections of the highest literary quality. He gave me the following one recently that I had to post; I want to honor him now while he is still with me:

Positive Reflection by C.D. Robbins

Life is a miracle. Each day, each moment-another miracle.
Time and today still ours to share; 'Seize the moment'.
Be thankful.
Be proud.
Be happy.
You're still part of the miracle.

Round 2: Fitter and Finer Challenge-It's On!

2010-05-29T06:54:00.003-04:00

When I started the McGhee Ladies Fitter and Finer Challenge, I had always intended there to be a Round 2--to Keep the Momentum Going; This is a journey without end, right?

After winning The Challenge, I was so fired up for Round 2. We even took before pictures! Then all of the traveling happened and I just didn't take the time to focus and engage the Round 2 participants.

Now, that I am home and haven't lost any weight since the challenge (although I am happy to be maintaining with all the traveling that I had been doing!), I re-grouped the Round 2 participants. To my delight, they were all ready to really get started! They too want to Keep the Momentum Going, and we have some additional participants who were inspired by the first round. I have extended the challenge to August 28th, so we have 3 FULL MONTHS to work it out and eat right!

And, am I trying to win again? You're darn skipping! I have about 10-12 pounds of fat that I want to shed. My competitive nature and my desire to look, feel and be great will get me there! In fact, I want to almost be there in the next month and then just shed the rest of the fat and maintain by the Challenge Finale.

I am ready! Headed to the gym to train now!

Let's Go Fitter and Finer Challengers!

I am Shay Shay Fit!