Friday, August 5, 2011

A Week Off Doesn't Mean a Week Off for Shay Shay!

My trainer G is hopefully getting nice relaxation and fun time with his family this week. His week off didn't mean I also got time off from training and eating clean. This week was a travel week--no surprise there!

While the little hotel gym was modest, it had all I needed to get in some strength, circuit, and cardio training. It really feels good to stick to my plan. I know I have room to grow to a point where I push myself as hard as G pushes me, but I really did get in some intense sessions.

My colleagues and I had a great dinner at Art and Soul in DC, but I didn't go crazy. No wine, no bread, fish and veggies and just a few bites of dessert. I was back in the gym early the next morning.

Now, I'm back at home and feeling good that the scale needle stayed put. I put in over 3 1/2 hours of tennis drills/playing today. It was HOT, but I felt great and fit!

Tomorrow, I'll need to get in a training run for Race & Relax. We have a great group of ladies running and awesome sponsorship. So far the following business/organizations are sponsoring us:

American Cancer Society DetermiNation Program

The Wine Sisterhood!/winesisterhood

Attune Foods!/attunefoods

TGIF! I'm looking forward to a fun and fit weekend!

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