Good to Have Friends Who Support You--This One is for You Beast!

I've always said that I owe my positive gains (or more appropriately worded--losses) to the support network I have developed on this fat loss journey. One such friend/supporter--we affectionately call her Beast because of her skills and push-ups on the tennis court--today proved to be my friend and supporter indeed.

Earlier today, I emailed Beast about a tempting meal I saw on the website of one of my favorite dining spots-MetroFresh. Now ordinarily I get nice, clean, healthy and low calorie entrees there. Their salads are awesome and they always have a nice, simple chicken breast. But today, I saw the scallops (which at MetroFresh are prepared in an acceptable clean eating way ) with the--ahhhh-Grit Cake (YUMMY but not so acceptable).

Well, I avoided the temptation and came home (I've been sick and needed to come home and continue to rest anyway) and ate one of my own clean meals--grilled salmon and spinach with salsa on corn tortillas--my own version of YUMMY!

Anyhoo, although I had already made my clean eating choice, I just got from Beast a 12 Step Program she thought of us for Foodies just like us who are determined to better healthier and fitter and need reminders along the way. She actually sent it minutes after I emailed her initially, but the darn email got lost in cyberspace. Here it is:

1. Drink some water
2. Visualize something you have at home that you could eat that is a less caloric choice
3. Eat a small snack right now - almonds, fruit, popcorn
4. Visualize that meal you planned again
5. Think about how good you feel when you are leaner
6. Visualize that meal you planned again
7. Drink more water
8. Visualize that meal you planned again
9. Think about how hard you train
10.Visualize that meal you planned again
11. Think about how awesome you are to have lost so much weight already
12. Visualize that meal.

I really like this. I will refer to it when I have those moments of temptation that aren't on my treat day.

Thanks Beast!

Actions Show Louder than Words: Just Do It!

In the past I have posted that if there are gaps in my blogging, then there are gaps in my focus and discipline on my fat loss journey. And this has been the truth. However, this past year, I have been more consistent than ever with blogging. I have accomplished quite a bit, and I am proud.

But I know that I am still not at my best. On this blog, I've been doing quite of bit of talking (or posting) about getting in the best shape I can, but my effort has not matched my talk (or posting).

Starting tonight, I am committing to MYSELF to put in the effort. I am committing to REAL FOCUS. I am committed to REAL, DEDICATED ACTION! I will still continue to blog. Frankly, it's therapeutic. But for right now I will be blogging about what I've DONE not what I'm GOING to DO!

In the words of Sweetie, I'm going to Just Do It!

I know if I commit to Action the results will speak--really more SHOW--louder than words.

So while I may not talk as much about my goals or what I am going to do, I will be doing. And the results will show because . . .

I am Shay Shay and I DO!

I Feel Great About 2011!

Happy New Year! Year 2010 was a wonderful year for me!

I remained blessed, healthy, and joyful with family, friends and lots of love!

I enjoyed a great career that continues to challenge me everyday as I endeavor into 2011!

Tennis was a huge success with 2 City Championships (Women's and Mixed), 1 State Championship (Women's), 1 Flex League City Final (Mixed), and several division wins at various levels.

Yes, 2010 was great to me!

I'm looking forward to 2011. New challenges in all aspects of my life are ahead (relevant to this blog is the continuing journey toward being in the best shape I am capable of being). I welcome them!

I am made for them.

I am Shay Shay!

I Have the Genes!

For the Christmas holiday, my family (parents and maternal grandparents--see November 29th post for a picture of them) journeyed from Virginia to ATL. While there was plenty of delicious food to be had (and I did indulge but with some discipline so that I would not blow up) and of course lots of memories that I will cherish forever, I was also able to get some inspiration for my health and fitness journey.

Everyday, even in the cold and with flurries falling, my 86 years young grandfather (who broke his ribs from a freak tub fall just 8 weeks ago) made sure he got outside and walked the neighborhood. He didn't just meander along. He walked with a pretty swift pace. On top of that, on the one really warm day we had (I could go on about the cold, but I won't), he got out on the tennis court with me. I hate that I didn't get pictures (I know Jon--not good) or video! Granddad chased balls and was eager to get tips on improving his serve (which he hadn't practiced in probably 20 years!). After a few minutes of refreshing, he had some really nice serves! It was AMAZING!

Then there is my 80 years young grandmother. Now Grandma's pace is a little slower than Granddad's due to years of battling near death pneumonia almost every year around Christmastime for 5 years in her late 60s. NOTE: she hasn't been in the hospital in 10 years, which is when she decided to get a job in the fast food industry to give her something else to do (on top of her tailoring and custom sewing business). She still works at the joint at least 4 days a week, 5 hours a day. Yet, she has no problem parking a little farther away from the store front (no need to take up handicap spaces when there are folks who really need them, right?) and professes that it is good for her to trek up the stairs in my house. She also still cuts her own grass at home and is an avid gardener. Grandma also made sure that she didn't overeat (she's lost 50 lbs and is determined NOT to gain any back) and took in lots of veggies.

So, as you can see--I have the genes; I have role models for health and fitness. I have no excuses. If my grandparents in their 80s can still focus on being fit, then I certainly can!
This is why I got up this morning to meet G for training (it was a tough session for me, but I feel great-now that it's over. smiles) despite being a little tired from all the work it takes to be the super holiday hostess I am.

I love you Granddad and Grandma. Thank you for being my inspirations in so many ways!

The Gift of Fitness!

With just a couple days away from Christmas Day, I gave myself a gift. My wonderful trainer and friend Anna Mae was blessed to get a job in her primary field, so that means I lost my trainer. This actually happened a while ago, and I definitely feel the absence of someone who pushes me in the gym,

Oh, I wish I was at the point where I can push myself really hard in the gym, but I'm not there yet. I can admit this. I know I will get there, but until then I need help.

So, I engaged a new trainer. G trained the Fit Club at work. One day I was in the company gym and G was there. He's been there before while I worked out, but this day I looked in the mirror and wasn't pleased. Year 2010 was almost over, and I still hadn't reached my physique goals. I've been close, and I'm not too far now (although with the holidays, I am a tad bit farther).

Then and there I called G over; I enlisted his services, and gave myself the gift of even better fitness.

This morning was our first session. It was tough, but it I feel great. I'm looking forward to getting back to training full time again. I'm looking forward to reach my goals for real this time--not getting close, but actually meeting them! Again, I am proud of myself and what I have achieved so far, but I know I have more focus and disciplined in me to meet my goals.

I am Shay Shay. I am Ready!

Way to Go McGhee!

The McGhee USTA 7.0 Mixed Doubles Team are City Champions! What a feeling?!?!?! Last season we fell short in the Finals, but this season was OURS! We'll journey back to Augusta in August and this time, I KNOW we'll be READY!

I am honored to be on such an awesome team with such wonderful, skilled, and seasoned players. I've learned quite a bit about the game from my teammates. I look forward to next season with them--in better physical shape and as a even better player!

Now, I can focus on my 3.5 Women's season! We're 3-0 so far!

Go McGhee!

One Day to USTA Mixed City Finals: My 5 Point Focus!

My USTA Mixed Doubles team is headed back to the City Finals again! Tomorrow we hit the courts with the goal of taking the WHOLE thing this time!

We had a great, but cold practice last night. I was a little rusty at first as I hadn't been on the courts in---10 Days! NOT GOOD! The weather and my wardrobe proved a bit of a challenge But, I'm ready now. Planning to get on the courts again tonight.

My game plan (I doubt my opponents read my blog): 1. Serve to the Middle; 2. COME IN! 3. Turn, Bend, Lift, and FOLLOW-THROUGH; 4. STAY CALM; and 5. HAVE FUN!

I have an awesome partner who reads the court well and is great at talking through points. With the line-up our fearless captain V put together, I know VICTORY is OURS!

GO MCGHEE!!!