As I reflect on this past week. I am really proud of myself. I stuck to my guns, stayed focused on my goals, and lost 4 lbs! I didn't feel deprived of tasty food; the exercise wasn't a drag--it was awesome! A great week for Shay Shay!
Now on to a new week. I travel for work this week, so I have another opportunity to challenge myself to stay focused. This week will not be as easy. My routine will be broken; I will be dining out a few days for all meals. But, honestly I know I can make good, clean choices while dining in restaurants. I just have chosen not to do so in the past.
This week WILL BE DIFFERENT!