I don't have a whole lot to say, but I have to blog today. I have found that gaps in my blogging usually means that I have fallen off with my clean eating and consistent exercise. The proof is in my 2009 blog activity. Starting around Memorial Day 2009, I just lost it. I was eating all sorts of bad stuff and often. I wasn't working out consistently.
From Memorial Day to the end of 2009, I only blogged 6 times! I clearly had lost my way. I have already blogged close to 50 times in just the first 3 months of 2010. Blogging keeps me accountable to myself and the faithful few who check me out from time to time or who follow me. If I'm not blogging, I'm not focused on my journey to Lose Fat and Win. If I'm not blogging, I am too ashamed that I have detoured off the path toward lifelong health and fitness.
So, today. I am just writing to say. I'm Keeping the Momentum Going. I'm feeling great! I'm seeing progress, and I know I will reach my goals!
We have just 2 1/2 weeks toward the end of the Fitter and Finer Challenge. I'm doing well in the challenge, but the challenge for Shay Shay will not end on April 24th. I'll be working toward the next goal and blogging about it all along the way!
I am Shay Shay Fit; I'm a Health and Fitness Blogger!