End of Week 2: Keep the Momentum Going!

Week 2 of the McGhee Ladies Fitter and Finer Challenge ends today. But, for me it has been 4 weeks since I got myself back in gear to FINALLY reach my body goals by this summer. How am I doing?

The Strategy:

• Consistently maintaining eat clean principles
• Consistently maintaining cardio and strength training regime
• Consistently maintaining food journal

The Results:

• Lost 9.4 lbs since January 5th
• Lost 4.2 lbs since start of the Challenge
• Noticeable changes in body shape (i.e. toning muscles)

What I'll do going forward: KEEP THE MOMENTUM and CONSISTENCY GOING!!

I am Shay Shay Fit!